Shake and Bake
Workouts
Wednesday 2/19/20 @ 2:7 PM
208kj
83rpm
33%
14mph
Tuesday 12/24/19 @ 2:42 PM
✅
294kj
83rpm
38%
17mph
Sunday 7/12/20 @ 6:23 PM
252kj
84rpm
35%
15mph
Sunday 12/1/19 @ 10:23 PM
✅
304kj
83rpm
37%
16mph
Sunday 5/10/20 @ 11:4 AM
489kj
85rpm
36%
16mph
Monday 5/31/21 @ 11:29 AM
✅
627kj
81rpm
40%
17mph
Thursday 4/30/20 @ 1:26 PM
260kj
85rpm
35%
16mph
Friday 10/2/20 @ 1:30 PM
✅
268kj
87rpm
30%
14mph
Thursday 3/26/20 @ 12:28 PM
140kj
82rpm
34%
15mph
Monday 8/31/20 @ 11:26 AM
✅
193kj
83rpm
38%
16mph
Tuesday 5/12/20 @ 10:24 AM
219kj
79rpm
36%
15mph
Monday 5/11/20 @ 9:9 PM
✅
296kj
81rpm
39%
17mph
Wednesday 5/6/20 @ 1:53 PM
✅
46kj
82rpm
34%
14mph
Wednesday 5/15/19 @ 4:7 PM
43kj
81rpm
34%
14mph
Monday 4/13/20 @ 10:44 AM
243kj
80rpm
37%
15mph
Sunday 4/19/20 @ 8:19 PM
✅
298kj
84rpm
38%
16mph
Thursday 4/2/20 @ 1:35 PM
294kj
86rpm
34%
15mph
Sunday 10/13/19 @ 8:46 PM
✅
412kj
86rpm
38%
17mph
Friday 2/14/20 @ 11:14 PM
115kj
84rpm
37%
16mph
Tuesday 7/23/19 @ 10:39 PM
✅
179kj
85rpm
44%
19mph
Workouts
208
kj
Wednesday 2/19/20
489
kj
Sunday 5/10/20
260
kj
Thursday 4/30/20
140
kj
Thursday 3/26/20
219
kj
Tuesday 5/12/20
294
kj
Thursday 4/2/20