Shake and Bake

Workouts

Monday 5/1/23 @ 1:20 AM
103kj
79rpm
29%
12mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 1:6 AM
✅
131kj
66rpm
39%
14mph
Tuesday 2/28/23 @ 1:39 AM
✅
161kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 1:29 AM
117kj
62rpm
32%
11mph
Monday 2/20/23 @ 1:54 AM
✅
213kj
77rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:43 AM
198kj
66rpm
34%
12mph
Thursday 2/11/21 @ 12:49 AM
✅
116kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:35 AM
67kj
61rpm
30%
10mph
Monday 1/25/21 @ 12:50 AM
✅
196kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:1 AM
167kj
65rpm
37%
13mph
Sunday 1/24/21 @ 12:53 AM
✅
253kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 12:1 AM
193kj
68rpm
34%
12mph
Tuesday 1/19/21 @ 11:59 PM
✅
102kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:50 AM
87kj
71rpm
31%
12mph
Monday 6/1/20 @ 12:24 AM
kj
rpm
%
0mph
20 min Peloton All-Star Ride
Robin Arzón
Wednesday 6/3/20 @ 1:11 AM
✅
52kj
59rpm
34%
11mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
✅
128kj
64rpm
40%
14mph
Saturday 1/11/20 @ 2:54 AM
✅
268kj
0rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 12:34 AM
87kj
65rpm
33%
12mph

Workouts

30 min Power Zone Ride
Matt Wilpers
103 kj
Monday 5/1/23
✅ 131 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 161 kj
Tuesday 2/28/23
117 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Monday 2/20/23
198 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 116 kj
Thursday 2/11/21
67 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Monday 1/25/21
167 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Sunday 1/24/21
193 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 102 kj
Tuesday 1/19/21
87 kj
Wednesday 7/1/20
20 min Peloton All-Star Ride
Robin Arzón
kj
Monday 6/1/20
✅ 52 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
kj
Wednesday 8/7/19
✅ 128 kj
Friday 8/2/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 268 kj
Saturday 1/11/20
87 kj
Sunday 1/12/20