Shake and Bake

Workouts

Friday 8/19/22 @ 9:2 PM
128kj
69rpm
39%
14mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Sunday 8/21/22 @ 10:7 PM
✅
241kj
84rpm
43%
19mph
Tuesday 3/1/22 @ 1:1 AM
71kj
59rpm
33%
10mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:39 PM
✅
272kj
80rpm
47%
19mph
Tuesday 7/6/21 @ 6:15 PM
112kj
64rpm
44%
15mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Sunday 7/4/21 @ 9:31 PM
✅
231kj
85rpm
49%
21mph
Friday 3/5/21 @ 1:1 AM
126kj
82rpm
33%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/31/20 @ 7:0 PM
✅
353kj
87rpm
48%
21mph
Tuesday 10/20/20 @ 12:29 AM
288kj
0rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Friday 10/30/20 @ 10:33 PM
✅
354kj
84rpm
50%
21mph
Thursday 3/26/20 @ 11:56 PM
189kj
0rpm
0%
0mph
20 min 80s Ride
Cody Rigsby
Thursday 4/9/20 @ 11:23 PM
✅
240kj
88rpm
48%
21mph
Wednesday 2/19/20 @ 2:24 AM
155kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 10:40 PM
✅
228kj
81rpm
50%
21mph
Tuesday 5/14/19 @ 10:16 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 5/11/19 @ 6:44 PM
✅
361kj
82rpm
51%
21mph
Friday 5/10/19 @ 10:31 AM
kj
rpm
%
0mph
15 min Pop Ride
Robin Arzón
Saturday 3/30/19 @ 3:51 PM
✅
171kj
82rpm
50%
21mph
Sunday 3/24/19 @ 5:52 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
✅
529kj
79rpm
52%
21mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
128 kj
Friday 8/19/22
✅ 241 kj
Sunday 8/21/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
71 kj
Tuesday 3/1/22
✅ 272 kj
Tuesday 3/1/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
112 kj
Tuesday 7/6/21
✅ 231 kj
Sunday 7/4/21
30 min Pro Cyclist Ride
Christian Vande Velde
126 kj
Friday 3/5/21
✅ 353 kj
Sunday 5/31/20
30 min Hamilton Ride
Robin Arzón
288 kj
Tuesday 10/20/20
✅ 354 kj
Friday 10/30/20
20 min 80s Ride
Cody Rigsby
189 kj
Thursday 3/26/20
✅ 240 kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
155 kj
Wednesday 2/19/20
✅ 228 kj
Monday 2/10/20
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 5/14/19
✅ 361 kj
Saturday 5/11/19
15 min Pop Ride
Robin Arzón
kj
Friday 5/10/19
✅ 171 kj
Saturday 3/30/19
45 min All for One Ride
All Instructors
kj
Sunday 3/24/19
✅ 529 kj
Sunday 7/1/18