Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:1 AM
71kj
59rpm
33%
10mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:28 AM
βœ…
166kj
64rpm
45%
16mph
Sunday 10/18/20 @ 10:50 PM
βœ…
440kj
0rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Sunday 10/25/20 @ 8:39 PM
88kj
52rpm
45%
13mph
Saturday 10/10/20 @ 9:26 PM
βœ…
151kj
0rpm
0%
0mph
15 min Boss Ride
Ally Love
Monday 10/19/20 @ 9:15 PM
90kj
49rpm
56%
16mph
Wednesday 9/16/20 @ 9:23 PM
βœ…
501kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 6:48 PM
114kj
27rpm
51%
8mph
Saturday 6/13/20 @ 6:14 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/13/20 @ 1:58 PM
βœ…
159kj
49rpm
54%
15mph
Friday 5/1/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:4 PM
βœ…
134kj
48rpm
51%
14mph
Friday 4/24/20 @ 8:38 PM
βœ…
191kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
137kj
44rpm
54%
14mph
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:29 PM
βœ…
222kj
52rpm
50%
15mph
Saturday 8/31/19 @ 1:53 PM
kj
rpm
%
0mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:57 PM
βœ…
255kj
50rpm
47%
14mph
Tuesday 4/16/19 @ 10:18 AM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Saturday 12/22/18 @ 2:42 PM
βœ…
56kj
54rpm
37%
11mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
71 kj
Tuesday 3/1/22
βœ… 166 kj
Tuesday 3/1/22
45 min Bike Bootcamp: Hip Hop
Jess Sims
βœ… 440 kj
Sunday 10/18/20
88 kj
Sunday 10/25/20
15 min Boss Ride
Ally Love
βœ… 151 kj
Saturday 10/10/20
90 kj
Monday 10/19/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 501 kj
Wednesday 9/16/20
114 kj
Wednesday 9/16/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
kj
Saturday 6/13/20
βœ… 159 kj
Saturday 6/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
βœ… 134 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 191 kj
Friday 4/24/20
137 kj
Friday 4/24/20
45 min Premiere Ride
Tunde Oyeneyin
kj
Saturday 9/14/19
βœ… 222 kj
Wednesday 9/11/19
60 min Club Bangers Ride
Alex Toussaint
kj
Saturday 8/31/19
βœ… 255 kj
Saturday 8/31/19
20 min HIIT Ride
Denis Morton
kj
Tuesday 4/16/19
βœ… 56 kj
Saturday 12/22/18