Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 7/25/21 @ 1:20 PM
163kj
79rpm
37%
15mph
Friday 7/2/21 @ 4:0 PM
✅
153kj
72rpm
38%
15mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Tuesday 7/6/21 @ 9:17 PM
148kj
75rpm
37%
15mph
Saturday 5/22/21 @ 5:41 PM
✅
147kj
70rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 10/25/20 @ 11:56 PM
135kj
67rpm
39%
14mph
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Tuesday 9/15/20 @ 12:7 PM
92kj
60rpm
36%
11mph
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 11:43 PM
✅
146kj
67rpm
41%
14mph
Sunday 11/17/19 @ 10:46 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Monday 4/20/20 @ 4:51 PM
✅
53kj
44rpm
56%
14mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:12 PM
✅
177kj
67rpm
37%
13mph
Saturday 6/1/19 @ 3:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:22 PM
✅
42kj
71rpm
36%
13mph
Thursday 2/7/19 @ 2:59 AM
kj
rpm
%
0mph
20 min Climb Ride
Robin Arzón
Wednesday 10/17/18 @ 7:9 PM
✅
125kj
62rpm
48%
16mph
Tuesday 2/5/19 @ 2:30 AM
kj
rpm
%
0mph
20 min Climb Ride
Robin Arzón
Friday 11/30/18 @ 10:23 PM
✅
132kj
62rpm
50%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
163 kj
Sunday 7/25/21
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 153 kj
Friday 7/2/21
148 kj
Tuesday 7/6/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 147 kj
Saturday 5/22/21
135 kj
Sunday 10/25/20
30 min Prince Ride
Ally & Emma
✅ 312 kj
Wednesday 8/12/20
92 kj
Tuesday 9/15/20
30 min Whitney Houston Ride
Ally Love
kj
Thursday 7/9/20
✅ 146 kj
Wednesday 7/1/20
10 min Climb Ride
Robin Arzón
kj
Sunday 11/17/19
✅ 53 kj
Monday 4/20/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 177 kj
Thursday 7/4/19
10 min Low Impact Ride
Ally Love
kj
Saturday 6/1/19
✅ 42 kj
Saturday 6/1/19
20 min Climb Ride
Robin Arzón
kj
Thursday 2/7/19
✅ 125 kj
Wednesday 10/17/18
20 min Climb Ride
Robin Arzón
kj
Tuesday 2/5/19
✅ 132 kj
Friday 11/30/18