Shake and Bake

Workouts

Wednesday 7/3/19 @ 11:46 PM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Tuesday 4/11/23 @ 10:11 AM
✅
234kj
60rpm
55%
16mph
Friday 7/2/21 @ 4:0 PM
153kj
72rpm
38%
15mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Monday 7/5/21 @ 2:31 PM
✅
495kj
71rpm
62%
22mph
Saturday 5/22/21 @ 5:41 PM
147kj
70rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:52 AM
✅
502kj
57rpm
71%
22mph
Sunday 11/17/19 @ 10:46 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Thursday 12/3/20 @ 9:50 PM
✅
187kj
66rpm
69%
24mph
Friday 9/25/20 @ 5:35 PM
258kj
0rpm
0%
0mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Tuesday 10/27/20 @ 10:0 AM
✅
297kj
67rpm
64%
22mph
Tuesday 9/15/20 @ 3:59 PM
✅
291kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 9/21/20 @ 10:0 AM
189kj
33rpm
58%
10mph
Wednesday 8/12/20 @ 11:30 PM
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:0 AM
✅
452kj
57rpm
68%
21mph
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:0 AM
✅
384kj
51rpm
68%
20mph
Thursday 4/23/20 @ 5:1 PM
163kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 9:42 AM
✅
252kj
46rpm
75%
18mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:55 AM
✅
511kj
43rpm
72%
18mph

Workouts

20 min HIIT Ride
Alex Toussaint
kj
Wednesday 7/3/19
✅ 234 kj
Tuesday 4/11/23
30 min AFO Ride: Major Lazer
Hannah Frankson
153 kj
Friday 7/2/21
✅ 495 kj
Monday 7/5/21
30 min Carnival Celebration Ride
Hannah Frankson
147 kj
Saturday 5/22/21
✅ 502 kj
Saturday 8/29/20
10 min Climb Ride
Robin Arzón
kj
Sunday 11/17/19
✅ 187 kj
Thursday 12/3/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
258 kj
Friday 9/25/20
✅ 297 kj
Tuesday 10/27/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 291 kj
Tuesday 9/15/20
189 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
312 kj
Wednesday 8/12/20
✅ 452 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
kj
Thursday 7/9/20
✅ 384 kj
Wednesday 7/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
163 kj
Thursday 4/23/20
✅ 252 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 511 kj
Friday 7/5/19