Shake and Bake

Workouts

Tuesday 7/6/21 @ 6:15 PM
112kj
64rpm
44%
15mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 8/10/22 @ 7:53 PM
βœ…
122kj
64rpm
47%
16mph
Tuesday 3/1/22 @ 1:1 AM
71kj
59rpm
33%
10mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
βœ…
217kj
80rpm
43%
17mph
Wednesday 12/8/21 @ 1:48 AM
122kj
62rpm
39%
13mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 11/29/21 @ 9:38 AM
βœ…
191kj
73rpm
42%
16mph
Wednesday 4/21/21 @ 11:18 PM
153kj
66rpm
43%
15mph
30 min R&B Ride
Alex Toussaint
Tuesday 4/20/21 @ 8:37 PM
βœ…
216kj
78rpm
43%
17mph
Thursday 2/25/21 @ 10:45 PM
192kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:2 PM
βœ…
331kj
98rpm
35%
17mph
Tuesday 2/23/21 @ 12:25 AM
280kj
77rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:57 PM
βœ…
492kj
96rpm
38%
18mph
Wednesday 9/16/20 @ 9:23 PM
βœ…
501kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 12:48 PM
153kj
42rpm
39%
8mph
Friday 5/8/20 @ 3:59 PM
βœ…
302kj
0rpm
0%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:7 PM
205kj
80rpm
45%
19mph
Friday 4/24/20 @ 8:38 PM
191kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 12:23 PM
βœ…
233kj
89rpm
40%
18mph
Tuesday 5/14/19 @ 10:16 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/26/20 @ 9:39 PM
βœ…
213kj
81rpm
42%
17mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
112 kj
Tuesday 7/6/21
βœ… 122 kj
Wednesday 8/10/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
71 kj
Tuesday 3/1/22
βœ… 217 kj
Tuesday 3/1/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
122 kj
Wednesday 12/8/21
βœ… 191 kj
Monday 11/29/21
30 min R&B Ride
Alex Toussaint
153 kj
Wednesday 4/21/21
βœ… 216 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 2/25/21
βœ… 331 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 2/23/21
βœ… 492 kj
Sunday 2/21/21
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 501 kj
Wednesday 9/16/20
153 kj
Tuesday 9/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 302 kj
Friday 5/8/20
205 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
191 kj
Friday 4/24/20
βœ… 233 kj
Saturday 4/25/20
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 5/14/19
βœ… 213 kj
Thursday 3/26/20