Shake and Bake

Workouts

Tuesday 6/15/21 @ 12:38 AM
148kj
72rpm
38%
15mph
30 min Live DJ Ride
Jess King
Saturday 6/5/21 @ 10:59 AM
✅
224kj
82rpm
42%
18mph
Wednesday 12/2/20 @ 12:27 AM
143kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 11:13 PM
✅
230kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:2 PM
231kj
80rpm
43%
18mph
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:26 AM
242kj
83rpm
43%
18mph
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:48 AM
✅
244kj
80rpm
44%
18mph
Sunday 4/26/20 @ 7:47 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 6/15/20 @ 8:8 PM
✅
253kj
81rpm
45%
19mph
Tuesday 5/26/20 @ 11:30 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 9:52 PM
✅
151kj
78rpm
43%
18mph
Wednesday 4/22/20 @ 10:32 PM
✅
260kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 7:52 PM
237kj
86rpm
42%
18mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:34 PM
✅
346kj
83rpm
42%
18mph
Friday 3/15/19 @ 10:0 AM
kj
rpm
%
0mph
45 min New Tracks Ride
Ally Love
Saturday 3/16/19 @ 11:38 AM
✅
340kj
84rpm
41%
18mph

Workouts

30 min Live DJ Ride
Jess King
148 kj
Tuesday 6/15/21
✅ 224 kj
Saturday 6/5/21
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Wednesday 12/2/20
✅ 230 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
231 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 312 kj
Wednesday 8/12/20
242 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
kj
Thursday 7/9/20
✅ 244 kj
Friday 7/3/20
30 min Sundays with Love
Ally Love
kj
Sunday 4/26/20
✅ 253 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 151 kj
Thursday 5/28/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 260 kj
Wednesday 4/22/20
237 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 346 kj
Thursday 7/4/19
45 min New Tracks Ride
Ally Love
kj
Friday 3/15/19
✅ 340 kj
Saturday 3/16/19