Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
382kj
96rpm
46%
22mph
Thursday 4/23/20 @ 5:1 PM
163kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:33 PM
βœ…
233kj
99rpm
44%
21mph
Friday 9/6/19 @ 11:53 AM
kj
rpm
%
0mph
30 min Tabata Ride
Alex Toussaint
Friday 9/6/19 @ 8:48 PM
βœ…
372kj
99rpm
45%
22mph
Saturday 8/31/19 @ 1:53 PM
kj
rpm
%
0mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:55 PM
βœ…
717kj
94rpm
46%
21mph
Saturday 7/20/19 @ 12:19 AM
kj
rpm
%
0mph
30 min Paul McCartney & Wings Ride
Denis Morton
Wednesday 7/24/19 @ 8:18 PM
βœ…
395kj
101rpm
45%
22mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:19 PM
βœ…
563kj
96rpm
46%
22mph
Saturday 6/1/19 @ 3:34 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 12/9/16 @ 10:34 PM
βœ…
115kj
88rpm
47%
21mph
Saturday 5/4/19 @ 6:25 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:28 PM
βœ…
371kj
92rpm
47%
22mph
Thursday 4/25/19 @ 10:33 AM
kj
rpm
%
0mph
15 min HIIT Ride
Jess King
Saturday 6/16/18 @ 7:1 PM
βœ…
162kj
100rpm
42%
21mph
Tuesday 2/12/19 @ 3:29 AM
kj
rpm
%
0mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/13/19 @ 11:11 PM
βœ…
556kj
94rpm
46%
22mph

Workouts

30 min Prince Ride
Ally & Emma
312 kj
Wednesday 8/12/20
βœ… 382 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
163 kj
Thursday 4/23/20
βœ… 233 kj
Saturday 5/9/20
30 min Tabata Ride
Alex Toussaint
kj
Friday 9/6/19
βœ… 372 kj
Friday 9/6/19
60 min Club Bangers Ride
Alex Toussaint
kj
Saturday 8/31/19
βœ… 717 kj
Saturday 8/31/19
30 min Paul McCartney & Wings Ride
Denis Morton
kj
Saturday 7/20/19
βœ… 395 kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
βœ… 563 kj
Saturday 7/6/19
10 min Tabata Ride
Robin ArzΓ³n
kj
Saturday 6/1/19
βœ… 115 kj
Friday 12/9/16
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 5/4/19
βœ… 371 kj
Saturday 5/4/19
15 min HIIT Ride
Jess King
kj
Thursday 4/25/19
βœ… 162 kj
Saturday 6/16/18
45 min Black History Ride
Alex Toussaint
kj
Tuesday 2/12/19
βœ… 556 kj
Wednesday 2/13/19