Shake and Bake

Workouts

Tuesday 5/9/23 @ 3:36 AM
94kj
76rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:4 AM
✅
195kj
81rpm
40%
17mph
Tuesday 3/14/23 @ 2:49 AM
221kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:30 PM
✅
408kj
81rpm
40%
17mph
Saturday 2/20/21 @ 12:26 AM
202kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 2:26 AM
✅
261kj
79rpm
38%
16mph
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 3:30 AM
✅
161kj
86rpm
35%
15mph
Thursday 1/28/21 @ 12:19 AM
130kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 2:5 AM
✅
161kj
83rpm
35%
15mph
Saturday 2/1/20 @ 8:1 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Sunday 8/23/20 @ 7:53 PM
✅
178kj
76rpm
40%
16mph
Saturday 3/7/20 @ 8:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Thursday 7/2/20 @ 1:35 AM
✅
82kj
47rpm
66%
18mph
Monday 4/1/19 @ 10:25 AM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Monday 8/13/18 @ 11:40 AM
✅
104kj
58rpm
47%
15mph
Friday 3/1/19 @ 11:18 AM
kj
rpm
%
0mph
30 min Black History Ride
Cody Rigsby
Sunday 2/24/19 @ 5:31 PM
✅
235kj
58rpm
55%
18mph
Friday 2/1/19 @ 3:19 AM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Sunday 2/3/19 @ 4:14 PM
✅
143kj
55rpm
46%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Tuesday 5/9/23
✅ 195 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 3/14/23
✅ 408 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
202 kj
Saturday 2/20/21
✅ 261 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
122 kj
Friday 3/12/21
✅ 161 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Thursday 1/28/21
✅ 161 kj
Wednesday 9/2/20
30 min Power Zone Ride
Olivia Amato
kj
Saturday 2/1/20
✅ 178 kj
Sunday 8/23/20
10 min Climb Ride
Ally Love
kj
Saturday 3/7/20
✅ 82 kj
Thursday 7/2/20
20 min HIIT Ride
Robin Arzón
kj
Monday 4/1/19
✅ 104 kj
Monday 8/13/18
30 min Black History Ride
Cody Rigsby
kj
Friday 3/1/19
✅ 235 kj
Sunday 2/24/19
30 min Tabata Ride
Robin Arzón
kj
Friday 2/1/19
✅ 143 kj
Sunday 2/3/19