Shake and Bake

Workouts

Wednesday 7/7/21 @ 11:40 PM
73kj
78rpm
36%
15mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 8/18/21 @ 2:24 AM
βœ…
95kj
70rpm
44%
17mph
Saturday 6/19/21 @ 2:33 PM
79kj
74rpm
34%
13mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 12:44 PM
βœ…
125kj
63rpm
46%
16mph
Tuesday 3/24/20 @ 11:41 PM
βœ…
94kj
0rpm
0%
0mph
10 min Climb Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:22 PM
79kj
57rpm
55%
18mph
Tuesday 3/17/20 @ 12:29 AM
77kj
0rpm
0%
0mph
10 min Climb Ride
Cody Rigsby
Friday 11/15/19 @ 12:21 AM
βœ…
81kj
57rpm
56%
18mph
Saturday 6/1/19 @ 4:50 PM
kj
rpm
%
0mph
10 min Climb Ride
Jenn Sherman
Monday 12/2/19 @ 10:42 PM
βœ…
80kj
58rpm
55%
18mph
Friday 10/25/19 @ 5:14 PM
kj
rpm
%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 12:29 PM
βœ…
225kj
61rpm
51%
18mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/6/19 @ 10:29 PM
βœ…
175kj
67rpm
43%
16mph
Sunday 6/30/19 @ 4:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/31/19 @ 1:11 PM
βœ…
66kj
68rpm
45%
17mph
Friday 3/1/19 @ 11:18 AM
kj
rpm
%
0mph
30 min Black History Ride
Cody Rigsby
Thursday 8/22/19 @ 8:20 PM
βœ…
195kj
67rpm
46%
17mph
Tuesday 7/9/19 @ 3:31 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/11/19 @ 12:34 AM
βœ…
189kj
70rpm
44%
16mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
73 kj
Wednesday 7/7/21
βœ… 95 kj
Wednesday 8/18/21
20 min Juneteenth Ride
Ally Love
79 kj
Saturday 6/19/21
βœ… 125 kj
Saturday 6/19/21
10 min Climb Ride
Matt Wilpers
βœ… 94 kj
Tuesday 3/24/20
79 kj
Wednesday 11/13/19
10 min Climb Ride
Cody Rigsby
77 kj
Tuesday 3/17/20
βœ… 81 kj
Friday 11/15/19
10 min Climb Ride
Jenn Sherman
kj
Saturday 6/1/19
βœ… 80 kj
Monday 12/2/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
kj
Friday 10/25/19
βœ… 225 kj
Saturday 10/26/19
30 min Lizzo Ride
Robin ArzΓ³n
kj
Wednesday 8/7/19
βœ… 175 kj
Tuesday 8/6/19
10 min Low Impact Ride
Alex Toussaint
kj
Sunday 6/30/19
βœ… 66 kj
Saturday 8/31/19
30 min Black History Ride
Cody Rigsby
kj
Friday 3/1/19
βœ… 195 kj
Thursday 8/22/19
30 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 7/9/19
βœ… 189 kj
Thursday 7/11/19