Shake and Bake

Workouts

Saturday 12/11/21 @ 3:23 AM
81kj
66rpm
31%
11mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 8/8/23 @ 10:33 AM
✅
88kj
47rpm
42%
12mph
Tuesday 5/9/23 @ 3:36 AM
94kj
76rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:6 PM
✅
101kj
46rpm
45%
13mph
Tuesday 2/28/23 @ 1:39 AM
✅
161kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 12:26 AM
202kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:17 AM
✅
214kj
53rpm
47%
14mph
Thursday 2/11/21 @ 12:49 AM
116kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:27 PM
✅
144kj
68rpm
39%
15mph
Thursday 12/3/20 @ 12:26 AM
✅
146kj
75rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Saturday 11/7/20 @ 2:28 PM
✅
320kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 1:52 PM
118kj
46rpm
49%
13mph
Sunday 1/19/20 @ 9:49 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Tuesday 1/21/20 @ 4:39 PM
✅
149kj
54rpm
47%
15mph
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/2/19 @ 1:22 AM
✅
238kj
57rpm
47%
15mph
Sunday 6/30/19 @ 4:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/12/18 @ 3:41 AM
✅
41kj
57rpm
42%
14mph

Workouts

30 min Hawaii Ride
Matt Wilpers
81 kj
Saturday 12/11/21
✅ 88 kj
Tuesday 8/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Tuesday 5/9/23
✅ 101 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 161 kj
Tuesday 2/28/23
kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
202 kj
Saturday 2/20/21
✅ 214 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Thursday 2/11/21
✅ 144 kj
Thursday 6/25/20
30 min Outkast Ride
Denis Morton
✅ 146 kj
Thursday 12/3/20
77 kj
Tuesday 12/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 320 kj
Saturday 11/7/20
118 kj
Sunday 11/8/20
30 min Sundays with Love
Ally Love
kj
Sunday 1/19/20
✅ 149 kj
Tuesday 1/21/20
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 10/12/19
✅ 238 kj
Wednesday 10/2/19
10 min Low Impact Ride
Alex Toussaint
kj
Sunday 6/30/19
✅ 41 kj
Wednesday 12/12/18