Shake and Bake

Workouts

Sunday 5/16/21 @ 12:59 AM
220kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 12:49 PM
✅
388kj
84rpm
43%
19mph
Thursday 1/28/21 @ 11:40 PM
207kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:28 AM
✅
372kj
83rpm
43%
18mph
Monday 1/18/21 @ 9:31 PM
199kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:42 AM
✅
362kj
84rpm
42%
18mph
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:30 PM
281kj
74rpm
50%
19mph
Tuesday 6/16/20 @ 4:31 PM
243kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 7/14/20 @ 1:5 PM
✅
264kj
79rpm
45%
19mph
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 2:31 PM
✅
202kj
67rpm
46%
17mph
Sunday 2/17/19 @ 1:26 AM
kj
rpm
%
0mph
20 min Climb Ride
Robin Arzón
Tuesday 5/26/20 @ 2:36 PM
✅
150kj
52rpm
56%
17mph
Wednesday 7/3/19 @ 11:46 PM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Saturday 5/23/20 @ 1:4 PM
✅
132kj
84rpm
39%
17mph
Friday 2/15/19 @ 3:37 AM
kj
rpm
%
0mph
20 min Climb Ride
Robin Arzón
Tuesday 5/12/20 @ 1:50 PM
✅
165kj
58rpm
56%
18mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:8 PM
✅
355kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 5/16/21
✅ 388 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
207 kj
Thursday 1/28/21
✅ 372 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 1/18/21
✅ 362 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
✅ 312 kj
Wednesday 8/12/20
281 kj
Thursday 8/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
243 kj
Tuesday 6/16/20
✅ 264 kj
Tuesday 7/14/20
30 min Whitney Houston Ride
Ally Love
kj
Thursday 7/9/20
✅ 202 kj
Tuesday 7/7/20
20 min Climb Ride
Robin Arzón
kj
Sunday 2/17/19
✅ 150 kj
Tuesday 5/26/20
20 min HIIT Ride
Alex Toussaint
kj
Wednesday 7/3/19
✅ 132 kj
Saturday 5/23/20
20 min Climb Ride
Robin Arzón
kj
Friday 2/15/19
✅ 165 kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 355 kj
Monday 7/8/19