Shake and Bake

Workouts

Tuesday 5/9/23 @ 3:36 AM
94kj
76rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 9:46 PM
βœ…
147kj
77rpm
36%
15mph
Sunday 3/12/23 @ 11:53 PM
147kj
76rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/5/23 @ 11:57 PM
βœ…
212kj
71rpm
38%
15mph
Tuesday 2/28/23 @ 1:39 AM
161kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/29/21 @ 8:48 PM
βœ…
225kj
74rpm
38%
15mph
Saturday 2/20/21 @ 12:26 AM
202kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 3:14 PM
βœ…
258kj
73rpm
40%
16mph
Wednesday 4/22/20 @ 10:32 PM
βœ…
260kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/6/20 @ 8:15 PM
164kj
69rpm
42%
16mph
Sunday 3/15/20 @ 11:38 PM
βœ…
409kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph
Sunday 1/19/20 @ 9:49 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 8:33 PM
βœ…
147kj
67rpm
41%
15mph
Tuesday 9/3/19 @ 11:22 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Friday 9/6/19 @ 10:28 AM
βœ…
126kj
64rpm
39%
14mph
Saturday 6/1/19 @ 3:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Thursday 4/4/19 @ 10:50 AM
βœ…
36kj
70rpm
34%
13mph
Sunday 4/14/19 @ 8:41 PM
kj
rpm
%
0mph
15 min Tabata Ride
Alex Toussaint
Saturday 5/11/19 @ 12:16 PM
βœ…
69kj
73rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Tuesday 5/9/23
βœ… 147 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Sunday 3/12/23
βœ… 212 kj
Thursday 1/5/23
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 2/28/23
βœ… 225 kj
Monday 11/29/21
45 min Power Zone Ride
Denis Morton
202 kj
Saturday 2/20/21
βœ… 258 kj
Sunday 6/19/22
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 260 kj
Wednesday 4/22/20
164 kj
Wednesday 5/6/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 409 kj
Sunday 3/15/20
233 kj
Monday 3/16/20
30 min Sundays with Love
Ally Love
kj
Sunday 1/19/20
βœ… 147 kj
Sunday 1/19/20
30 min Groove Ride
Cody Rigsby
kj
Tuesday 9/3/19
βœ… 126 kj
Friday 9/6/19
10 min Low Impact Ride
Ally Love
kj
Saturday 6/1/19
βœ… 36 kj
Thursday 4/4/19
15 min Tabata Ride
Alex Toussaint
kj
Sunday 4/14/19
βœ… 69 kj
Saturday 5/11/19