Shake and Bake

Workouts

Saturday 5/8/21 @ 1:59 AM
βœ…
136kj
71rpm
38%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 1/24/21 @ 12:13 PM
58kj
33rpm
46%
10mph
Wednesday 2/24/21 @ 12:22 AM
βœ…
125kj
82rpm
32%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Tuesday 10/13/20 @ 4:28 PM
βœ…
257kj
0rpm
0%
0mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:31 PM
57kj
33rpm
46%
10mph
Tuesday 4/14/20 @ 12:26 AM
βœ…
403kj
0rpm
0%
0mph
45 min Groove Ride
Cody Rigsby
Sunday 8/18/19 @ 4:47 PM
100kj
39rpm
44%
10mph
Saturday 4/11/20 @ 3:17 PM
βœ…
126kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 8:16 PM
βœ…
68kj
38rpm
45%
10mph
Saturday 8/17/19 @ 12:20 AM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Saturday 8/17/19 @ 10:14 PM
βœ…
61kj
45rpm
44%
12mph
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 8:11 PM
βœ…
50kj
39rpm
46%
11mph
Sunday 7/21/19 @ 6:6 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 7/10/19 @ 12:11 AM
βœ…
88kj
34rpm
45%
9mph
Monday 3/11/19 @ 10:20 AM
kj
rpm
%
0mph
30 min Women's History Ride
Robin ArzΓ³n
Sunday 3/10/19 @ 3:44 PM
βœ…
107kj
51rpm
45%
13mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
βœ… 136 kj
Saturday 5/8/21
58 kj
Sunday 1/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 125 kj
Wednesday 2/24/21
62 kj
Saturday 2/6/21
30 min BHM UK Celebration Ride
Hannah Frankson
βœ… 257 kj
Tuesday 10/13/20
57 kj
Tuesday 10/13/20
45 min Groove Ride
Cody Rigsby
βœ… 403 kj
Tuesday 4/14/20
100 kj
Sunday 8/18/19
20 min Pop Ride
Cody Rigsby
βœ… 126 kj
Saturday 4/11/20
31 kj
Thursday 4/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Wednesday 2/26/20
βœ… 68 kj
Friday 2/21/20
20 min Caribbean Music Ride
Ally Love
kj
Saturday 8/17/19
βœ… 61 kj
Saturday 8/17/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/24/19
βœ… 50 kj
Wednesday 7/24/19
45 min Intervals & Arms Ride
Alex Toussaint
kj
Sunday 7/21/19
βœ… 88 kj
Wednesday 7/10/19
30 min Women's History Ride
Robin ArzΓ³n
kj
Monday 3/11/19
βœ… 107 kj
Sunday 3/10/19