Shake and Bake
Workouts
Friday 10/7/22 @ 1:29 PM
147kj
68rpm
40%
14mph
Thursday 3/9/23 @ 3:21 PM
✅
333kj
69rpm
54%
21mph
Tuesday 11/10/20 @ 5:57 PM
196kj
73rpm
43%
17mph
Thursday 11/12/20 @ 11:36 AM
✅
409kj
82rpm
53%
22mph
Friday 8/28/20 @ 4:17 PM
116kj
82rpm
38%
16mph
Wednesday 7/22/20 @ 1:23 PM
✅
288kj
78rpm
55%
22mph
Thursday 5/14/20 @ 2:48 PM
170kj
82rpm
38%
16mph
Monday 4/27/20 @ 11:51 AM
✅
319kj
78rpm
49%
20mph
Wednesday 4/22/20 @ 1:54 PM
206kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
327kj
79rpm
49%
20mph
Wednesday 10/30/19 @ 11:21 PM
197kj
71rpm
44%
17mph
Tuesday 10/29/19 @ 10:0 AM
✅
316kj
81rpm
49%
20mph
Sunday 5/26/19 @ 1:51 PM
279kj
74rpm
36%
14mph
Sunday 5/26/19 @ 2:1 PM
✅
666kj
83rpm
48%
21mph
Friday 5/17/19 @ 4:20 PM
204kj
79rpm
42%
17mph
Tuesday 5/21/19 @ 9:55 AM
✅
295kj
73rpm
50%
19mph
Thursday 1/10/19 @ 10:43 PM
249kj
70rpm
41%
15mph
Friday 4/19/19 @ 2:46 PM
✅
443kj
71rpm
51%
19mph
Wednesday 1/9/19 @ 11:29 PM
155kj
66rpm
41%
14mph
Thursday 1/10/19 @ 7:41 PM
✅
266kj
75rpm
47%
18mph
Workouts
196
kj
Tuesday 11/10/20
206
kj
Wednesday 4/22/20
155
kj
Wednesday 1/9/19