Shake and Bake

Workouts

Sunday 8/27/23 @ 8:35 PM
291kj
85rpm
44%
20mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 12:12 AM
60kj
76rpm
29%
12mph
Wednesday 7/26/23 @ 7:17 PM
107kj
73rpm
44%
17mph
15 min R&B Ride
Hannah Frankson
Monday 8/8/22 @ 12:55 PM
90kj
74rpm
39%
16mph
Sunday 7/23/23 @ 5:45 PM
276kj
79rpm
46%
19mph
30 min AFO Ride: T-Pain
Camila Ramón
Wednesday 12/21/22 @ 1:46 PM
159kj
67rpm
37%
14mph
Monday 4/24/23 @ 5:11 PM
79kj
78rpm
43%
18mph
Extra 10: Low Impact Ride
Camila Ramón
Thursday 2/23/23 @ 12:33 AM
35kj
75rpm
31%
13mph
Monday 12/13/21 @ 7:17 PM
141kj
86rpm
44%
19mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 1/26/22 @ 9:25 PM
50kj
76rpm
30%
12mph
Sunday 10/31/21 @ 8:35 PM
90kj
84rpm
44%
19mph
10 min Low Impact Ride
Hannah Frankson
Friday 1/14/22 @ 2:25 PM
44kj
79rpm
34%
14mph
Tuesday 10/19/21 @ 5:26 PM
339kj
86rpm
47%
21mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/28/21 @ 10:57 AM
186kj
68rpm
43%
16mph
Friday 7/23/21 @ 12:12 AM
92kj
71rpm
50%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/2/21 @ 2:45 PM
56kj
50rpm
51%
15mph
Tuesday 5/4/21 @ 1:48 PM
87kj
95rpm
33%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/5/21 @ 11:37 AM
56kj
81rpm
31%
13mph
Saturday 4/3/21 @ 9:4 PM
24kj
76rpm
25%
10mph
10 min Climb Ride
Alex Toussaint
Saturday 11/7/20 @ 2:9 PM
53kj
50rpm
51%
15mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
291 kj
Sunday 8/27/23
60 kj
Thursday 2/23/23
15 min R&B Ride
Hannah Frankson
107 kj
Wednesday 7/26/23
90 kj
Monday 8/8/22
30 min AFO Ride: T-Pain
Camila Ramón
276 kj
Sunday 7/23/23
159 kj
Wednesday 12/21/22
Extra 10: Low Impact Ride
Camila Ramón
79 kj
Monday 4/24/23
35 kj
Thursday 2/23/23
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
141 kj
Monday 12/13/21
50 kj
Wednesday 1/26/22
10 min Low Impact Ride
Hannah Frankson
90 kj
Sunday 10/31/21
44 kj
Friday 1/14/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
339 kj
Tuesday 10/19/21
186 kj
Thursday 10/28/21
10 min Climb Ride
Alex Toussaint
92 kj
Friday 7/23/21
56 kj
Tuesday 2/2/21
15 min Intro to Power Zone Ride
Matt Wilpers
87 kj
Tuesday 5/4/21
56 kj
Monday 4/5/21
10 min Climb Ride
Alex Toussaint
24 kj
Saturday 4/3/21
53 kj
Saturday 11/7/20