Shake and Bake

Workouts

Wednesday 12/13/23 @ 11:10 PM
✅
85kj
77rpm
45%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/6/22 @ 9:41 AM
46kj
85rpm
33%
14mph
Saturday 7/22/23 @ 7:10 PM
✅
240kj
77rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:59 AM
176kj
85rpm
37%
16mph
Sunday 3/20/22 @ 8:7 PM
✅
151kj
69rpm
47%
18mph
20 min Low Impact Ride
Hannah Frankson
Friday 5/15/20 @ 10:44 AM
73kj
74rpm
33%
13mph
Thursday 9/2/21 @ 6:34 PM
✅
148kj
72rpm
45%
18mph
20 min Low Impact Ride
Hannah Frankson
Thursday 3/17/22 @ 9:24 AM
82kj
78rpm
33%
14mph
Sunday 9/26/21 @ 2:5 PM
✅
107kj
83rpm
47%
21mph
10 min Low Impact Ride
Robin Arzón
Thursday 8/27/20 @ 11:22 AM
48kj
79rpm
35%
15mph
Thursday 4/22/21 @ 8:14 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Bradley Rose
Thursday 5/13/21 @ 9:53 AM
✅
103kj
78rpm
36%
15mph
Friday 4/2/21 @ 1:42 AM
32kj
84rpm
28%
12mph
10 min Low Impact Ride
Sam Yo
Monday 3/15/21 @ 9:55 AM
✅
37kj
77rpm
32%
13mph
Sunday 3/21/21 @ 12:24 AM
107kj
89rpm
34%
15mph
20 min Feel Good Ride
Ally Love
Saturday 1/16/21 @ 2:21 PM
✅
112kj
76rpm
39%
15mph
Wednesday 3/10/21 @ 1:40 AM
119kj
78rpm
33%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:22 AM
✅
186kj
77rpm
40%
16mph
Wednesday 2/3/21 @ 12:25 AM
✅
46kj
91rpm
31%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 10:11 AM
42kj
92rpm
30%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 85 kj
Wednesday 12/13/23
46 kj
Monday 6/6/22
30 min Outkast Ride
Denis Morton
✅ 240 kj
Saturday 7/22/23
176 kj
Friday 12/4/20
20 min Low Impact Ride
Hannah Frankson
✅ 151 kj
Sunday 3/20/22
73 kj
Friday 5/15/20
20 min Low Impact Ride
Hannah Frankson
✅ 148 kj
Thursday 9/2/21
82 kj
Thursday 3/17/22
10 min Low Impact Ride
Robin Arzón
✅ 107 kj
Sunday 9/26/21
48 kj
Thursday 8/27/20
20 min Hip Hop Ride
Bradley Rose
kj
Thursday 4/22/21
✅ 103 kj
Thursday 5/13/21
10 min Low Impact Ride
Sam Yo
32 kj
Friday 4/2/21
✅ 37 kj
Monday 3/15/21
20 min Feel Good Ride
Ally Love
107 kj
Sunday 3/21/21
✅ 112 kj
Saturday 1/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
119 kj
Wednesday 3/10/21
✅ 186 kj
Wednesday 11/11/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 46 kj
Wednesday 2/3/21
42 kj
Monday 10/26/20