Shake and Bake

Workouts

Wednesday 12/13/23 @ 11:22 PM
✅
300kj
82rpm
46%
20mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/20/23 @ 1:9 AM
160kj
60rpm
45%
15mph
Saturday 8/5/23 @ 5:58 PM
✅
324kj
87rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/1/23 @ 11:40 PM
153kj
63rpm
41%
14mph
Saturday 6/10/23 @ 7:26 PM
✅
307kj
84rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/12/23 @ 11:31 PM
173kj
62rpm
45%
15mph
Thursday 2/24/22 @ 10:38 PM
✅
287kj
80rpm
47%
20mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 1:0 AM
233kj
59rpm
51%
17mph
Tuesday 9/28/21 @ 11:53 PM
✅
127kj
73rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 12:5 AM
105kj
67rpm
46%
17mph
Saturday 8/21/21 @ 10:34 PM
✅
461kj
81rpm
48%
20mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/16/21 @ 10:39 PM
309kj
60rpm
49%
16mph
Monday 6/28/21 @ 11:30 PM
✅
417kj
86rpm
44%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 8:25 PM
357kj
55rpm
55%
17mph
Monday 6/28/21 @ 6:16 PM
✅
261kj
84rpm
44%
19mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 2:0 PM
244kj
60rpm
53%
17mph
Wednesday 6/2/21 @ 10:52 PM
101kj
0rpm
0%
0mph
20 min Hip Hop Ride
Ally Love
Friday 11/13/20 @ 8:19 PM
✅
107kj
57rpm
45%
15mph
Monday 3/22/21 @ 12:35 PM
✅
112kj
97rpm
32%
16mph
20 min Feel Good Ride
Ally Love
Thursday 5/7/20 @ 12:27 AM
102kj
59rpm
44%
14mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 300 kj
Wednesday 12/13/23
160 kj
Wednesday 12/20/23
30 min Club Bangers Ride
Alex Toussaint
✅ 324 kj
Saturday 8/5/23
153 kj
Sunday 10/1/23
30 min Club Bangers Ride
Alex Toussaint
✅ 307 kj
Saturday 6/10/23
173 kj
Monday 6/12/23
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 287 kj
Thursday 2/24/22
233 kj
Thursday 2/24/22
15 min R&B Ride
Tunde Oyeneyin
✅ 127 kj
Tuesday 9/28/21
105 kj
Tuesday 5/25/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 461 kj
Saturday 8/21/21
309 kj
Monday 8/16/21
45 min Hip Hop Ride
Alex Toussaint
✅ 417 kj
Monday 6/28/21
357 kj
Tuesday 7/13/21
30 min Juneteenth Ride
Alex Toussaint
✅ 261 kj
Monday 6/28/21
244 kj
Saturday 6/19/21
20 min Hip Hop Ride
Ally Love
101 kj
Wednesday 6/2/21
✅ 107 kj
Friday 11/13/20
20 min Feel Good Ride
Ally Love
✅ 112 kj
Monday 3/22/21
102 kj
Thursday 5/7/20