Shake and Bake

Workouts

Saturday 10/21/23 @ 3:59 PM
✅
154kj
82rpm
46%
20mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
Monday 9/4/23 @ 10:22 PM
✅
294kj
84rpm
45%
20mph
30 min The Jess King Experience
Jess King
Monday 5/16/22 @ 10:33 AM
132kj
62rpm
41%
14mph
Tuesday 3/1/22 @ 12:55 AM
kj
rpm
%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
157kj
68rpm
42%
15mph
Saturday 9/25/21 @ 4:2 PM
✅
103kj
80rpm
47%
20mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 3:6 PM
74kj
62rpm
51%
18mph
Saturday 9/25/21 @ 3:35 PM
✅
104kj
80rpm
48%
20mph
10 min Climb Ride
Hannah Corbin
Saturday 11/7/20 @ 4:34 PM
64kj
55rpm
53%
16mph
Wednesday 9/22/21 @ 1:0 PM
✅
440kj
81rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
Tuesday 6/1/21 @ 6:26 PM
✅
225kj
76rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
Monday 4/26/21 @ 3:55 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/15/20 @ 5:2 PM
✅
38kj
74rpm
33%
13mph
Saturday 4/17/21 @ 4:55 PM
31kj
94rpm
25%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:46 PM
✅
41kj
70rpm
36%
13mph
Wednesday 3/10/21 @ 7:44 PM
141kj
82rpm
34%
15mph
30 min Sundays with Love
Ally Love
Tuesday 11/17/20 @ 1:1 AM
✅
178kj
70rpm
43%
16mph

Workouts

15 min Soul Ride
Ally Love
✅ 154 kj
Saturday 10/21/23
76 kj
Wednesday 10/28/20
30 min The Jess King Experience
Jess King
✅ 294 kj
Monday 9/4/23
132 kj
Monday 5/16/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
kj
Tuesday 3/1/22
✅ 157 kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
✅ 103 kj
Saturday 9/25/21
74 kj
Friday 11/26/21
10 min Climb Ride
Hannah Corbin
✅ 104 kj
Saturday 9/25/21
64 kj
Saturday 11/7/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 440 kj
Wednesday 9/22/21
288 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin Arzón
✅ 225 kj
Tuesday 6/1/21
106 kj
Sunday 11/8/20
10 min Low Impact Ride
Ben Alldis
kj
Monday 4/26/21
✅ 38 kj
Saturday 8/15/20
10 min Low Impact Ride
Denis Morton
31 kj
Saturday 4/17/21
✅ 41 kj
Saturday 4/18/20
30 min Sundays with Love
Ally Love
141 kj
Wednesday 3/10/21
✅ 178 kj
Tuesday 11/17/20