Shake and Bake
Workouts
Saturday 2/10/24 @ 3:40 PM
260kj
83rpm
32%
14mph
Monday 2/24/20 @ 6:35 PM
✅
554kj
87rpm
43%
19mph
Sunday 8/13/23 @ 11:27 AM
208kj
84rpm
29%
13mph
Sunday 6/14/20 @ 4:13 PM
✅
523kj
81rpm
44%
19mph
Sunday 1/10/21 @ 3:34 PM
145kj
73rpm
37%
15mph
Friday 11/1/19 @ 3:23 PM
✅
319kj
78rpm
50%
20mph
Tuesday 2/7/23 @ 5:19 PM
257kj
84rpm
32%
14mph
Saturday 12/21/19 @ 5:43 PM
✅
575kj
90rpm
43%
20mph
Monday 5/16/22 @ 12:6 PM
184kj
84rpm
31%
14mph
Monday 1/20/20 @ 5:25 PM
✅
405kj
89rpm
42%
19mph
Thursday 4/14/22 @ 12:8 PM
212kj
82rpm
34%
15mph
Thursday 1/13/22 @ 5:55 PM
✅
318kj
81rpm
40%
17mph
Tuesday 1/25/22 @ 1:2 PM
230kj
83rpm
34%
15mph
Thursday 1/27/22 @ 9:39 PM
✅
340kj
75rpm
41%
17mph
Wednesday 8/25/21 @ 3:46 PM
101kj
88rpm
27%
13mph
Monday 6/15/20 @ 5:13 PM
✅
229kj
82rpm
42%
18mph
Thursday 1/21/21 @ 4:16 PM
✅
48kj
77rpm
36%
15mph
Wednesday 12/2/20 @ 7:3 PM
43kj
69rpm
38%
14mph
Wednesday 7/15/20 @ 3:0 PM
✅
90kj
78rpm
35%
14mph
Saturday 8/29/20 @ 4:6 PM
70kj
62rpm
33%
11mph
Workouts
208
kj
Sunday 8/13/23
257
kj
Tuesday 2/7/23
184
kj
Monday 5/16/22
101
kj
Wednesday 8/25/21