Shake and Bake
Workouts
Friday 1/12/24 @ 1:4 PM
248kj
85rpm
31%
14mph
Thursday 1/28/21 @ 8:19 PM
✅
491kj
81rpm
43%
18mph
Thursday 12/8/22 @ 4:7 PM
237kj
81rpm
35%
15mph
Tuesday 12/3/19 @ 7:11 AM
✅
364kj
91rpm
39%
18mph
Monday 7/25/22 @ 12:2 PM
80kj
71rpm
40%
15mph
Tuesday 1/12/21 @ 9:44 PM
✅
135kj
73rpm
49%
19mph
Sunday 5/8/22 @ 9:30 AM
205kj
83rpm
33%
14mph
Saturday 5/29/21 @ 9:42 AM
✅
363kj
79rpm
44%
18mph
Thursday 4/14/22 @ 12:8 PM
212kj
82rpm
34%
15mph
Friday 3/4/22 @ 7:44 AM
✅
324kj
84rpm
39%
17mph
Thursday 1/6/22 @ 4:27 PM
271kj
85rpm
33%
14mph
Thursday 4/29/21 @ 8:23 PM
✅
494kj
80rpm
44%
18mph
Thursday 9/2/21 @ 11:43 AM
190kj
93rpm
29%
14mph
Wednesday 11/20/19 @ 9:19 PM
✅
325kj
88rpm
39%
17mph
Sunday 8/22/21 @ 12:20 PM
261kj
91rpm
30%
14mph
Monday 10/5/20 @ 6:28 AM
✅
499kj
81rpm
43%
18mph
Friday 1/15/21 @ 2:43 PM
121kj
79rpm
33%
14mph
Tuesday 2/16/21 @ 7:35 AM
✅
242kj
86rpm
41%
18mph
Saturday 1/9/21 @ 2:58 PM
134kj
76rpm
35%
14mph
Friday 1/29/21 @ 6:55 PM
✅
264kj
85rpm
42%
18mph
Workouts
248
kj
Friday 1/12/24
237
kj
Thursday 12/8/22
205
kj
Sunday 5/8/22
271
kj
Thursday 1/6/22
190
kj
Thursday 9/2/21
121
kj
Friday 1/15/21
134
kj
Saturday 1/9/21