Shake and Bake
Workouts
Saturday 2/24/24 @ 1:33 PM
213kj
86rpm
32%
14mph
Monday 3/15/21 @ 8:32 AM
✅
333kj
85rpm
39%
17mph
Tuesday 8/8/23 @ 12:8 PM
161kj
83rpm
29%
13mph
Wednesday 3/10/21 @ 8:43 AM
✅
291kj
83rpm
38%
17mph
Tuesday 2/7/23 @ 5:19 PM
257kj
84rpm
32%
14mph
Saturday 2/20/21 @ 9:52 AM
✅
400kj
86rpm
38%
17mph
Thursday 1/26/23 @ 1:5 PM
212kj
79rpm
35%
15mph
Thursday 5/6/21 @ 7:51 AM
✅
336kj
82rpm
41%
18mph
Sunday 4/17/22 @ 1:0 PM
221kj
82rpm
34%
15mph
Monday 5/24/21 @ 7:42 AM
✅
310kj
83rpm
37%
16mph
Sunday 3/20/22 @ 11:26 AM
269kj
86rpm
32%
14mph
Friday 4/30/21 @ 7:14 AM
✅
434kj
84rpm
40%
17mph
Thursday 10/7/21 @ 11:33 AM
186kj
82rpm
32%
14mph
Tuesday 4/27/21 @ 12:7 PM
✅
324kj
88rpm
38%
17mph
Monday 5/17/21 @ 1:15 PM
253kj
85rpm
32%
14mph
Tuesday 5/18/21 @ 10:33 AM
✅
453kj
87rpm
39%
18mph
Thursday 5/13/21 @ 4:18 PM
✅
236kj
84rpm
31%
14mph
Friday 5/14/21 @ 7:59 AM
224kj
46rpm
38%
9mph
Saturday 5/1/21 @ 4:46 PM
234kj
85rpm
31%
14mph
Saturday 2/27/21 @ 1:0 PM
✅
400kj
87rpm
38%
17mph
Workouts
161
kj
Tuesday 8/8/23
257
kj
Tuesday 2/7/23
269
kj
Sunday 3/20/22
186
kj
Thursday 10/7/21
224
kj
Friday 5/14/21
234
kj
Saturday 5/1/21