Shake and Bake
Workouts
Friday 5/7/21 @ 4:4 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 5:31 PM
✅
165kj
67rpm
43%
16mph
Thursday 2/13/20 @ 11:52 AM
✅
240kj
74rpm
46%
18mph
Wednesday 2/19/20 @ 12:57 AM
162kj
72rpm
40%
15mph
Saturday 11/30/19 @ 7:41 PM
✅
448kj
76rpm
50%
20mph
Thursday 11/28/19 @ 12:46 PM
276kj
73rpm
42%
16mph
Wednesday 10/9/19 @ 10:39 AM
✅
380kj
79rpm
46%
18mph
Thursday 10/10/19 @ 12:27 AM
305kj
80rpm
40%
17mph
Thursday 8/1/19 @ 10:33 AM
✅
367kj
86rpm
42%
18mph
Thursday 8/1/19 @ 12:26 AM
251kj
80rpm
37%
16mph
Thursday 11/22/18 @ 3:30 PM
✅
352kj
79rpm
44%
18mph
Thursday 11/22/18 @ 3:24 PM
291kj
81rpm
39%
17mph
Monday 7/16/18 @ 10:40 AM
226kj
76rpm
37%
15mph
Saturday 6/30/18 @ 11:26 AM
✅
306kj
84rpm
39%
17mph
Wednesday 2/21/18 @ 1:9 PM
✅
239kj
78rpm
44%
18mph
Saturday 2/24/18 @ 5:7 PM
182kj
78rpm
40%
16mph
Wednesday 1/24/18 @ 11:37 AM
✅
323kj
74rpm
45%
17mph
Sunday 1/21/18 @ 1:26 PM
259kj
73rpm
41%
16mph
Tuesday 11/7/17 @ 12:56 PM
✅
328kj
76rpm
44%
17mph
Thursday 11/9/17 @ 3:49 PM
252kj
76rpm
40%
16mph
Workouts
276
kj
Thursday 11/28/19
251
kj
Thursday 8/1/19
291
kj
Thursday 11/22/18
182
kj
Saturday 2/24/18