Shake and Bake
Workouts
Wednesday 3/3/21 @ 6:15 PM
✅
291kj
76rpm
49%
20mph
Monday 3/8/21 @ 10:50 AM
210kj
77rpm
42%
17mph
Wednesday 4/29/20 @ 11:17 AM
✅
273kj
75rpm
50%
19mph
Thursday 4/30/20 @ 9:15 PM
171kj
68rpm
43%
16mph
Friday 4/24/20 @ 11:36 AM
✅
252kj
77rpm
46%
19mph
Thursday 4/23/20 @ 10:16 AM
173kj
68rpm
44%
16mph
Friday 4/17/20 @ 11:45 AM
✅
405kj
73rpm
50%
19mph
Monday 3/23/20 @ 10:32 AM
243kj
68rpm
42%
15mph
Friday 7/12/19 @ 10:49 AM
✅
378kj
75rpm
47%
19mph
Sunday 7/7/19 @ 9:32 PM
253kj
72rpm
41%
16mph
Saturday 6/1/19 @ 1:0 PM
✅
353kj
64rpm
51%
18mph
Saturday 6/1/19 @ 1:18 PM
154kj
64rpm
44%
16mph
Wednesday 6/6/18 @ 7:49 PM
149kj
74rpm
38%
15mph
Friday 6/15/18 @ 12:43 AM
✅
220kj
78rpm
43%
18mph
Thursday 11/22/18 @ 3:30 PM
✅
352kj
79rpm
44%
18mph
Friday 12/7/18 @ 12:43 AM
274kj
70rpm
44%
16mph
Wednesday 1/24/18 @ 11:37 AM
✅
323kj
74rpm
45%
17mph
Sunday 1/21/18 @ 1:26 PM
258kj
69rpm
42%
16mph
Saturday 12/23/17 @ 11:12 PM
✅
167kj
76rpm
47%
18mph
Saturday 12/23/17 @ 11:58 AM
101kj
62rpm
44%
15mph
Workouts
171
kj
Thursday 4/30/20
173
kj
Thursday 4/23/20
253
kj
Sunday 7/7/19
154
kj
Saturday 6/1/19