Shake and Bake

Workouts

Sunday 7/10/22 @ 5:8 PM
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 9:9 PM
✅
567kj
88rpm
49%
22mph
Wednesday 3/17/21 @ 6:52 PM
689kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:58 PM
✅
953kj
90rpm
48%
22mph
Monday 11/29/21 @ 9:52 AM
382kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/26/20 @ 3:35 PM
✅
598kj
91rpm
49%
22mph
Friday 8/27/21 @ 1:42 PM
210kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 4:21 PM
✅
316kj
88rpm
46%
20mph
Sunday 7/19/20 @ 10:47 AM
465kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 11:30 PM
✅
781kj
89rpm
49%
22mph
Tuesday 11/24/20 @ 1:32 AM
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:51 PM
✅
81kj
83rpm
43%
18mph
Monday 6/8/20 @ 9:21 AM
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 3:37 PM
✅
594kj
85rpm
51%
22mph
Saturday 10/10/20 @ 8:7 PM
504kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:35 PM
✅
764kj
83rpm
52%
22mph
Sunday 10/4/20 @ 4:12 PM
490kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 11:24 PM
✅
760kj
89rpm
48%
22mph
Thursday 6/4/20 @ 10:20 PM
218kj
90rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:20 PM
✅
314kj
88rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
381 kj
Sunday 7/10/22
✅ 567 kj
Friday 12/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Wednesday 3/17/21
✅ 953 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 11/29/21
✅ 598 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Friday 8/27/21
✅ 316 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Sunday 7/19/20
✅ 781 kj
Sunday 7/26/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 11/24/20
✅ 81 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
357 kj
Monday 6/8/20
✅ 594 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 10/10/20
✅ 764 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
490 kj
Sunday 10/4/20
✅ 760 kj
Monday 10/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
218 kj
Thursday 6/4/20
✅ 314 kj
Sunday 6/7/20