Shake and Bake

Workouts

Friday 6/9/23 @ 9:4 AM
✅
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:18 PM
293kj
70rpm
44%
17mph
Sunday 11/20/22 @ 7:11 PM
357kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/20/21 @ 3:43 PM
✅
397kj
79rpm
46%
19mph
Saturday 4/3/21 @ 8:27 PM
850kj
78rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:53 PM
✅
866kj
79rpm
48%
20mph
Sunday 2/28/21 @ 5:36 PM
✅
800kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 11:29 AM
786kj
73rpm
48%
19mph
Thursday 10/8/20 @ 9:19 AM
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/19/19 @ 8:42 AM
✅
434kj
78rpm
48%
20mph
Friday 8/28/20 @ 10:10 PM
✅
295kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:48 AM
275kj
69rpm
52%
19mph
Friday 8/14/20 @ 9:15 AM
229kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/20/19 @ 12:47 PM
✅
285kj
78rpm
47%
20mph
Saturday 4/4/20 @ 6:32 PM
✅
346kj
79rpm
43%
18mph
45 min Pop Ride
Denis Morton
Friday 4/3/20 @ 2:37 PM
315kj
70rpm
45%
17mph
Saturday 2/8/20 @ 12:43 PM
85kj
61rpm
53%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 11:38 AM
✅
99kj
69rpm
53%
20mph
Wednesday 12/25/19 @ 11:19 AM
170kj
77rpm
38%
16mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/10/19 @ 12:21 PM
✅
255kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Friday 6/9/23
293 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Ben Alldis
357 kj
Sunday 11/20/22
✅ 397 kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
850 kj
Saturday 4/3/21
✅ 866 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Sunday 2/28/21
786 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Thursday 10/8/20
✅ 434 kj
Friday 7/19/19
30 min Prince Ride
Ally & Emma
✅ 295 kj
Friday 8/28/20
275 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 8/14/20
✅ 285 kj
Saturday 7/20/19
45 min Pop Ride
Denis Morton
✅ 346 kj
Saturday 4/4/20
315 kj
Friday 4/3/20
10 min Climb Ride
Ben Alldis
85 kj
Saturday 2/8/20
✅ 99 kj
Sunday 3/22/20
30 min Holiday Ride
Leanne Hainsby
170 kj
Wednesday 12/25/19
✅ 255 kj
Tuesday 12/10/19