Shake and Bake

Workouts

Monday 8/14/23 @ 8:51 AM
347kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/25/23 @ 11:26 PM
✅
356kj
77rpm
44%
18mph
Wednesday 1/12/22 @ 8:11 PM
✅
506kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 3:52 AM
kj
rpm
%
0mph
Monday 11/29/21 @ 9:52 AM
382kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 3:9 PM
✅
449kj
82rpm
47%
20mph
Tuesday 4/6/21 @ 11:30 PM
377kj
81rpm
44%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:25 PM
✅
425kj
81rpm
46%
19mph
Tuesday 10/19/21 @ 9:3 AM
344kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 12:10 AM
✅
387kj
82rpm
44%
19mph
Wednesday 9/1/21 @ 9:55 AM
376kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 10:29 PM
✅
439kj
82rpm
46%
19mph
Wednesday 5/26/21 @ 5:57 PM
✅
527kj
76rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:28 AM
383kj
77rpm
41%
17mph
Thursday 12/24/20 @ 7:33 PM
✅
424kj
77rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 7:53 PM
389kj
76rpm
47%
19mph
Monday 8/24/20 @ 9:13 AM
359kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:1 PM
✅
419kj
88rpm
43%
19mph
Tuesday 6/2/20 @ 11:8 PM
348kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:15 PM
✅
418kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
347 kj
Monday 8/14/23
✅ 356 kj
Monday 9/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Wednesday 1/12/22
kj
Tuesday 1/18/22
45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 11/29/21
✅ 449 kj
Saturday 11/21/20
45 min Power Zone 80s Ride
Christine D'Ercole
377 kj
Tuesday 4/6/21
✅ 425 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 10/19/21
✅ 387 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 9/1/21
✅ 439 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Wednesday 5/26/21
383 kj
Tuesday 12/15/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 424 kj
Thursday 12/24/20
389 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Monday 8/24/20
✅ 419 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
348 kj
Tuesday 6/2/20
✅ 418 kj
Thursday 6/4/20