Shake and Bake

Workouts

Monday 12/19/22 @ 10:5 AM
332kj
74rpm
44%
18mph
45 min Country Ride
Denis Morton
Thursday 8/6/20 @ 2:40 PM
✅
380kj
81rpm
44%
18mph
Monday 11/15/21 @ 10:16 AM
✅
249kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 12:18 PM
231kj
86rpm
40%
18mph
Friday 7/22/22 @ 9:24 AM
230kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 8:12 PM
✅
251kj
80rpm
44%
18mph
Thursday 12/9/21 @ 10:27 AM
124kj
71rpm
48%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 12:34 PM
✅
140kj
81rpm
46%
19mph
Tuesday 10/19/21 @ 9:3 AM
344kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:59 AM
✅
384kj
85rpm
43%
19mph
Wednesday 5/26/21 @ 5:57 PM
✅
527kj
76rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:45 AM
500kj
79rpm
45%
18mph
Sunday 11/8/20 @ 5:3 PM
500kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:0 PM
✅
516kj
87rpm
42%
19mph
Tuesday 8/4/20 @ 10:48 PM
376kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:51 AM
✅
391kj
91rpm
41%
19mph
Monday 8/24/20 @ 9:13 AM
359kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:42 PM
✅
404kj
87rpm
43%
19mph
Tuesday 6/2/20 @ 11:8 PM
348kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:23 PM
✅
378kj
88rpm
41%
18mph

Workouts

45 min Country Ride
Denis Morton
332 kj
Monday 12/19/22
✅ 380 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Monday 11/15/21
231 kj
Wednesday 12/14/22
30 min Power Zone Endurance Ride
Denis Morton
230 kj
Friday 7/22/22
✅ 251 kj
Tuesday 7/26/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
124 kj
Thursday 12/9/21
✅ 140 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 10/19/21
✅ 384 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Wednesday 5/26/21
500 kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
500 kj
Sunday 11/8/20
✅ 516 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 8/4/20
✅ 391 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Monday 8/24/20
✅ 404 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
348 kj
Tuesday 6/2/20
✅ 378 kj
Monday 6/8/20