Shake and Bake
Workouts
Friday 1/19/24 @ 5:49 PM
360kj
76rpm
45%
18mph
Sunday 2/25/24 @ 10:28 PM
✅
429kj
83rpm
45%
20mph
Wednesday 12/8/21 @ 8:26 PM
✅
844kj
71rpm
59%
22mph
Friday 9/22/23 @ 12:23 PM
611kj
86rpm
45%
20mph
Saturday 2/5/22 @ 5:48 PM
✅
973kj
71rpm
57%
21mph
Sunday 3/27/22 @ 9:41 PM
735kj
86rpm
45%
20mph
Saturday 1/16/21 @ 8:33 PM
✅
295kj
72rpm
50%
20mph
Monday 9/21/20 @ 3:5 PM
269kj
90rpm
42%
19mph
Saturday 8/29/20 @ 7:53 PM
✅
346kj
77rpm
52%
21mph
Monday 3/2/20 @ 1:16 PM
243kj
83rpm
43%
18mph
Wednesday 6/3/20 @ 7:7 PM
211kj
75rpm
43%
17mph
Saturday 6/13/20 @ 4:8 PM
✅
276kj
85rpm
45%
19mph
Saturday 12/21/19 @ 6:21 PM
✅
320kj
57rpm
61%
20mph
Tuesday 12/24/19 @ 5:54 PM
257kj
84rpm
43%
19mph
Wednesday 5/1/19 @ 5:48 PM
508kj
69rpm
50%
18mph
Sunday 3/31/19 @ 1:56 PM
✅
530kj
82rpm
44%
19mph
Monday 3/11/19 @ 2:35 PM
✅
293kj
73rpm
51%
19mph
Friday 3/8/19 @ 6:24 PM
292kj
82rpm
46%
20mph
Monday 9/24/18 @ 5:14 PM
✅
267kj
80rpm
45%
19mph
Saturday 9/29/18 @ 6:5 PM
245kj
85rpm
42%
18mph
Workouts
360
kj
Friday 1/19/24
611
kj
Friday 9/22/23
735
kj
Sunday 3/27/22
269
kj
Monday 9/21/20
243
kj
Monday 3/2/20
211
kj
Wednesday 6/3/20