Shake and Bake
Workouts
Sunday 1/29/23 @ 5:11 PM
275kj
71rpm
50%
19mph
Thursday 7/16/20 @ 5:52 PM
✅
317kj
85rpm
47%
20mph
Tuesday 12/22/20 @ 8:20 PM
476kj
69rpm
53%
20mph
Sunday 12/13/20 @ 7:58 PM
✅
570kj
86rpm
50%
22mph
Friday 11/25/22 @ 4:49 PM
✅
1345kj
116rpm
99%
20mph
Thursday 11/24/22 @ 6:13 PM
542kj
84rpm
50%
21mph
Tuesday 10/25/22 @ 7:3 PM
✅
292kj
71rpm
59%
23mph
Thursday 10/20/22 @ 4:55 PM
253kj
82rpm
52%
22mph
Monday 8/15/22 @ 8:50 PM
✅
468kj
69rpm
62%
23mph
Wednesday 8/10/22 @ 5:19 PM
385kj
88rpm
50%
22mph
Monday 7/18/22 @ 3:14 PM
✅
498kj
77rpm
59%
24mph
Sunday 7/17/22 @ 4:29 PM
373kj
88rpm
49%
22mph
Friday 7/23/21 @ 4:20 PM
✅
216kj
73rpm
59%
23mph
Thursday 10/21/21 @ 12:18 PM
186kj
84rpm
51%
22mph
Thursday 4/8/21 @ 8:41 PM
✅
445kj
70rpm
61%
23mph
Thursday 4/8/21 @ 12:38 PM
378kj
88rpm
49%
22mph
Sunday 1/31/21 @ 5:28 PM
337kj
74rpm
53%
21mph
Saturday 1/30/21 @ 4:56 PM
✅
370kj
88rpm
49%
22mph
Thursday 1/21/21 @ 9:24 PM
212kj
76rpm
50%
20mph
Friday 1/22/21 @ 4:14 PM
✅
251kj
86rpm
50%
22mph
Workouts
476
kj
Tuesday 12/22/20
542
kj
Thursday 11/24/22
186
kj
Thursday 10/21/21