Shake and Bake
Workouts
Friday 11/25/22 @ 4:49 PM
✅
1345kj
116rpm
99%
20mph
Thursday 11/23/23 @ 3:18 PM
473kj
81rpm
48%
20mph
Sunday 1/29/23 @ 5:11 PM
275kj
71rpm
50%
19mph
Tuesday 7/21/20 @ 8:11 PM
✅
330kj
82rpm
50%
20mph
Friday 7/22/22 @ 4:13 PM
✅
930kj
69rpm
62%
23mph
Friday 8/14/20 @ 5:26 PM
636kj
78rpm
50%
20mph
Wednesday 9/1/21 @ 8:45 PM
✅
282kj
67rpm
62%
22mph
Thursday 9/2/21 @ 12:10 AM
208kj
79rpm
50%
20mph
Wednesday 7/21/21 @ 6:49 PM
✅
674kj
73rpm
60%
23mph
Monday 9/7/20 @ 4:26 PM
381kj
82rpm
44%
19mph
Tuesday 5/4/21 @ 6:48 PM
✅
276kj
73rpm
58%
22mph
Friday 4/30/21 @ 12:1 AM
189kj
90rpm
43%
19mph
Friday 5/10/19 @ 2:52 PM
294kj
69rpm
53%
19mph
Saturday 7/25/20 @ 12:59 PM
✅
340kj
81rpm
50%
21mph
Tuesday 3/24/20 @ 6:54 PM
227kj
52rpm
57%
17mph
Tuesday 3/10/20 @ 9:58 PM
✅
285kj
81rpm
47%
19mph
Wednesday 9/25/19 @ 5:53 PM
409kj
62rpm
55%
19mph
Wednesday 9/25/19 @ 1:31 PM
✅
457kj
82rpm
48%
20mph
Monday 5/7/18 @ 7:18 PM
✅
240kj
85rpm
43%
18mph
Tuesday 5/8/18 @ 5:56 PM
230kj
81rpm
42%
18mph
Workouts
473
kj
Thursday 11/23/23
208
kj
Thursday 9/2/21
294
kj
Friday 5/10/19
409
kj
Wednesday 9/25/19