Shake and Bake

Workouts

Monday 5/17/21 @ 11:24 PM
✅
260kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:23 PM
218kj
74rpm
44%
17mph
Wednesday 3/24/21 @ 11:1 PM
✅
218kj
58rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 10:39 PM
146kj
57rpm
42%
13mph
Wednesday 3/17/21 @ 8:53 PM
✅
180kj
71rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:51 PM
157kj
76rpm
45%
18mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:56 PM
✅
190kj
72rpm
43%
16mph
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:19 PM
✅
193kj
79rpm
40%
16mph
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 9:39 PM
✅
186kj
72rpm
42%
16mph
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 3/20/20 @ 9:21 PM
✅
102kj
85rpm
34%
15mph
Sunday 2/23/20 @ 6:19 PM
72kj
59rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:57 PM
✅
74kj
64rpm
48%
17mph
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph
20 min Recovery Ride
Robin Arzón
Sunday 3/1/20 @ 2:47 PM
✅
98kj
89rpm
33%
15mph
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:58 PM
✅
175kj
80rpm
38%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 260 kj
Monday 5/17/21
218 kj
Tuesday 5/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Wednesday 3/24/21
146 kj
Thursday 3/11/21
20 min Pop Ride
Cody Rigsby
✅ 180 kj
Wednesday 3/17/21
157 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/7/21
✅ 190 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Sunday 2/7/21
✅ 193 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 2/7/21
✅ 186 kj
Thursday 9/17/20
20 min Low Impact Ride
Cody Rigsby
85 kj
Sunday 1/3/21
✅ 102 kj
Friday 3/20/20
10 min Climb Ride
Robin Arzón
72 kj
Sunday 2/23/20
✅ 74 kj
Sunday 3/29/20
20 min Recovery Ride
Robin Arzón
62 kj
Thursday 1/16/20
✅ 98 kj
Sunday 3/1/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 2/5/20
✅ 175 kj
Wednesday 2/5/20