Shake and Bake

Workouts

Thursday 4/22/21 @ 6:46 PM
βœ…
139kj
82rpm
41%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/20/21 @ 11:52 AM
103kj
82rpm
35%
15mph
Tuesday 1/21/20 @ 9:59 PM
111kj
73rpm
41%
16mph
20 min FTP Test Ride
Olivia Amato
Tuesday 7/28/20 @ 11:53 PM
βœ…
167kj
83rpm
44%
19mph
Tuesday 5/12/20 @ 5:49 PM
βœ…
138kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 1:16 PM
109kj
80rpm
38%
15mph
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/6/19 @ 1:51 AM
βœ…
183kj
80rpm
40%
16mph
Thursday 4/30/20 @ 5:58 PM
βœ…
125kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 1:9 AM
104kj
82rpm
36%
15mph
Friday 3/27/20 @ 9:11 PM
βœ…
200kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:48 PM
177kj
80rpm
39%
16mph
Tuesday 2/11/20 @ 6:57 PM
βœ…
180kj
68rpm
45%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 2/12/20 @ 1:13 PM
154kj
80rpm
37%
15mph
Thursday 1/30/20 @ 8:56 PM
βœ…
172kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:43 AM
169kj
76rpm
40%
16mph
Tuesday 1/28/20 @ 8:2 PM
βœ…
168kj
65rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 2:53 AM
156kj
72rpm
40%
15mph
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:21 AM
βœ…
179kj
85rpm
37%
16mph

Workouts

20 min Low Impact Ride
Kendall Toole
βœ… 139 kj
Thursday 4/22/21
103 kj
Tuesday 4/20/21
20 min FTP Test Ride
Olivia Amato
111 kj
Tuesday 1/21/20
βœ… 167 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
βœ… 138 kj
Tuesday 5/12/20
109 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin ArzΓ³n
175 kj
Monday 5/11/20
βœ… 183 kj
Tuesday 8/6/19
20 min Groove Ride
Cody Rigsby
βœ… 125 kj
Thursday 4/30/20
104 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
βœ… 200 kj
Friday 3/27/20
177 kj
Wednesday 8/7/19
30 min 80s Ride
Cody Rigsby
βœ… 180 kj
Tuesday 2/11/20
154 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 172 kj
Thursday 1/30/20
169 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 168 kj
Tuesday 1/28/20
156 kj
Thursday 1/23/20
30 min P!nk Ride
Christine D'Ercole
131 kj
Friday 1/10/20
βœ… 179 kj
Tuesday 11/5/19