Shake and Bake

Workouts

Saturday 1/1/22 @ 3:58 PM
101kj
76rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 11:31 AM
✅
153kj
80rpm
43%
18mph
Monday 5/17/21 @ 11:24 PM
✅
260kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 9:33 PM
212kj
73rpm
45%
17mph
Sunday 4/4/21 @ 2:59 PM
183kj
56rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:36 PM
✅
211kj
74rpm
43%
17mph
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:6 PM
✅
231kj
77rpm
44%
18mph
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 10:31 PM
✅
245kj
77rpm
46%
18mph
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 4:31 PM
✅
142kj
78rpm
43%
17mph
Sunday 2/23/20 @ 6:30 PM
48kj
74rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:33 PM
✅
90kj
84rpm
44%
19mph
Wednesday 2/26/20 @ 5:29 PM
202kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 11:29 AM
✅
211kj
72rpm
44%
17mph
Sunday 2/23/20 @ 5:21 PM
64kj
63rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:22 PM
✅
92kj
72rpm
50%
19mph
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:28 PM
✅
176kj
74rpm
41%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
101 kj
Saturday 1/1/22
✅ 153 kj
Monday 4/20/20
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Monday 5/17/21
212 kj
Wednesday 5/12/21
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Sunday 4/4/21
✅ 211 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Sunday 2/7/21
✅ 231 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 2/7/21
✅ 245 kj
Thursday 9/17/20
20 min Low Impact Ride
Cody Rigsby
85 kj
Sunday 1/3/21
✅ 142 kj
Saturday 4/25/20
10 min Low Impact Ride
Denis Morton
48 kj
Sunday 2/23/20
✅ 90 kj
Sunday 2/23/20
30 min Pop Ride
Cody Rigsby
202 kj
Wednesday 2/26/20
✅ 211 kj
Thursday 4/16/20
10 min Climb Ride
Ben Alldis
64 kj
Sunday 2/23/20
✅ 92 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 2/5/20
✅ 176 kj
Wednesday 2/5/20