Shake and Bake
VS
Workouts
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
Tuesday 8/1/23 @ 9:7 AM
✅
138kj
55rpm
45%
14mph
Monday 4/12/21 @ 11:13 PM
✅
333kj
81rpm
42%
18mph
Saturday 7/18/20 @ 12:39 PM
53kj
58rpm
22%
7mph
Wednesday 3/31/21 @ 11:20 PM
✅
231kj
80rpm
44%
18mph
Thursday 4/1/21 @ 11:28 AM
36kj
62rpm
21%
7mph
Tuesday 2/9/21 @ 6:14 PM
✅
213kj
77rpm
43%
17mph
Monday 2/8/21 @ 1:21 PM
75kj
61rpm
33%
11mph
Wednesday 2/24/21 @ 12:23 AM
✅
207kj
80rpm
41%
17mph
Thursday 2/25/21 @ 3:18 PM
61kj
54rpm
32%
10mph
Friday 2/5/21 @ 3:12 PM
✅
190kj
74rpm
43%
17mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
Tuesday 5/12/20 @ 5:49 PM
✅
138kj
74rpm
44%
17mph
Tuesday 5/19/20 @ 3:24 PM
24kj
61rpm
22%
7mph
Monday 5/11/20 @ 3:59 PM
✅
175kj
75rpm
40%
16mph
Friday 8/16/19 @ 4:50 PM
159kj
71rpm
41%
15mph
Thursday 1/30/20 @ 8:56 PM
✅
172kj
72rpm
42%
16mph
Sunday 2/2/20 @ 4:6 PM
89kj
69rpm
32%
12mph
Tuesday 1/28/20 @ 8:2 PM
✅
168kj
65rpm
44%
16mph
Thursday 1/23/20 @ 7:15 PM
23kj
73rpm
0%
6mph
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
41
🔥
VS
bahstonstrong
RN in MA ⚓️
1
Workouts
53
kj
Saturday 7/18/20
36
kj
Thursday 4/1/21
61
kj
Thursday 2/25/21