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Shake and Bake
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
0
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
72 🔥
Beat auddiesmalls
Workouts
Previous Workouts
Next Workouts
Sunday 5/1/22 @ 7:38 PM
169
kj
75
rpm
40
%
16
mph
30 min Disney Ride
Kendall Toole
View Class
Share
Saturday 11/13/21 @ 6:51 PM
✅
306
kj
72
rpm
52
%
20
mph
Wednesday 8/18/21 @ 11:12 PM
50
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 2/9/21 @ 8:14 PM
✅
98
kj
74
rpm
50
%
20
mph
Sunday 4/4/21 @ 2:59 PM
183
kj
56
rpm
48
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 12/4/20 @ 3:52 PM
✅
305
kj
72
rpm
52
%
20
mph
Wednesday 3/17/21 @ 8:53 PM
180
kj
71
rpm
50
%
19
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 3/17/21 @ 8:50 PM
✅
214
kj
71
rpm
53
%
20
mph
Sunday 2/7/21 @ 6:38 PM
138
kj
61
rpm
42
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/13/20 @ 11:22 PM
✅
333
kj
80
rpm
50
%
21
mph
Sunday 2/7/21 @ 6:6 PM
169
kj
72
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 10/8/20 @ 4:21 PM
✅
324
kj
75
rpm
52
%
20
mph
Sunday 2/7/21 @ 5:34 PM
166
kj
69
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 9/17/20 @ 3:20 PM
✅
341
kj
77
rpm
52
%
21
mph
Sunday 1/3/21 @ 4:39 PM
85
kj
74
rpm
36
%
14
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 9/17/20 @ 4:10 PM
✅
163
kj
73
rpm
47
%
18
mph
Wednesday 2/5/20 @ 5:24 PM
154
kj
70
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 4/30/20 @ 10:20 PM
✅
314
kj
84
rpm
47
%
20
mph
Wednesday 3/11/20 @ 1:39 PM
306
kj
77
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 7/16/19 @ 7:18 PM
✅
459
kj
80
rpm
49
%
20
mph
Previous Workouts
Next Workouts
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
0
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
72 🔥
Beat auddiesmalls
Workouts
Previous Workouts
Next Workouts
30 min Disney Ride
Kendall Toole
View Class
Share
169
kj
Sunday 5/1/22
✅
306
kj
Saturday 11/13/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
50
kj
Wednesday 8/18/21
✅
98
kj
Tuesday 2/9/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
183
kj
Sunday 4/4/21
✅
305
kj
Friday 12/4/20
20 min Pop Ride
Cody Rigsby
View Class
Share
180
kj
Wednesday 3/17/21
✅
214
kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
138
kj
Sunday 2/7/21
✅
333
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
169
kj
Sunday 2/7/21
✅
324
kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
166
kj
Sunday 2/7/21
✅
341
kj
Thursday 9/17/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
85
kj
Sunday 1/3/21
✅
163
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
154
kj
Wednesday 2/5/20
✅
314
kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
306
kj
Wednesday 3/11/20
✅
459
kj
Tuesday 7/16/19
Previous Workouts
Next Workouts