Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:20 PM
βœ…
231kj
80rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:51 PM
144kj
64rpm
41%
14mph
Saturday 2/20/21 @ 8:36 PM
βœ…
80kj
65rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 11:3 PM
49kj
50rpm
49%
13mph
Wednesday 2/17/21 @ 4:54 PM
120kj
68rpm
49%
18mph
15 min HIIT Ride
Cody Rigsby
Tuesday 4/2/19 @ 1:37 AM
βœ…
127kj
60rpm
54%
17mph
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 2:30 AM
βœ…
359kj
36rpm
91%
18mph
Tuesday 5/12/20 @ 5:49 PM
βœ…
138kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/25/20 @ 8:40 PM
103kj
78rpm
37%
15mph
Wednesday 5/13/20 @ 5:39 PM
βœ…
114kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 1:43 AM
62kj
65rpm
34%
12mph
Thursday 4/30/20 @ 5:58 PM
125kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 3:7 AM
βœ…
182kj
40rpm
75%
16mph
Friday 4/3/20 @ 6:46 PM
151kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:50 AM
βœ…
179kj
47rpm
69%
16mph
Sunday 2/23/20 @ 5:10 PM
βœ…
53kj
77rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 11/14/19 @ 3:16 PM
50kj
65rpm
42%
15mph
Thursday 1/30/20 @ 8:56 PM
172kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:52 PM
βœ…
223kj
52rpm
60%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
βœ… 231 kj
Wednesday 3/31/21
144 kj
Friday 4/2/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 80 kj
Saturday 2/20/21
49 kj
Wednesday 3/31/21
15 min HIIT Ride
Cody Rigsby
120 kj
Wednesday 2/17/21
βœ… 127 kj
Tuesday 4/2/19
30 min Lizzo Ride
Robin ArzΓ³n
175 kj
Monday 5/11/20
βœ… 359 kj
Tuesday 4/14/20
20 min Pop Ride
Cody Rigsby
βœ… 138 kj
Tuesday 5/12/20
103 kj
Monday 5/25/20
20 min Low Impact Ride
Alex Toussaint
βœ… 114 kj
Wednesday 5/13/20
62 kj
Monday 4/20/20
20 min Groove Ride
Cody Rigsby
125 kj
Thursday 4/30/20
βœ… 182 kj
Thursday 4/2/20
20 min 2000s Ride
Cody Rigsby
151 kj
Friday 4/3/20
βœ… 179 kj
Saturday 4/4/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 53 kj
Sunday 2/23/20
50 kj
Thursday 11/14/19
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 1/30/20
βœ… 223 kj
Thursday 1/30/20