Shake and Bake

Workouts

Monday 4/12/21 @ 11:13 PM
✅
333kj
81rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/16/20 @ 10:25 PM
293kj
84rpm
39%
17mph
Thursday 3/11/21 @ 1:0 AM
✅
129kj
70rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:26 PM
111kj
74rpm
45%
18mph
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 6/25/20 @ 9:52 PM
✅
205kj
84rpm
40%
17mph
Friday 4/3/20 @ 6:46 PM
✅
151kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 5/18/20 @ 10:5 AM
109kj
82rpm
36%
15mph
Sunday 3/1/20 @ 11:0 PM
✅
141kj
72rpm
46%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 11:15 AM
122kj
78rpm
40%
16mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 333 kj
Monday 4/12/21
293 kj
Thursday 7/16/20
15 min Pop Ride
Cody Rigsby
✅ 129 kj
Thursday 3/11/21
111 kj
Tuesday 3/23/21
30 min Lizzo Ride
Robin Arzón
175 kj
Monday 5/11/20
✅ 205 kj
Thursday 6/25/20
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Friday 4/3/20
109 kj
Monday 5/18/20
20 min 90s Pop Ride
Cody Rigsby
✅ 141 kj
Sunday 3/1/20
122 kj
Wednesday 1/29/20