Shake and Bake

Workouts

Monday 5/17/21 @ 11:24 PM
260kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 3:12 PM
233kj
70rpm
47%
18mph
Sunday 4/4/21 @ 2:59 PM
183kj
56rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 4:33 PM
231kj
67rpm
50%
18mph
Wednesday 3/17/21 @ 8:53 PM
180kj
71rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 3:26 PM
162kj
70rpm
48%
18mph
Wednesday 3/3/21 @ 11:59 PM
226kj
66rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/6/21 @ 3:56 PM
241kj
65rpm
50%
18mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 12:51 PM
250kj
65rpm
52%
18mph
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:6 PM
221kj
70rpm
47%
17mph
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 1:34 PM
251kj
63rpm
53%
18mph
Wednesday 3/11/20 @ 1:39 PM
306kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 2/15/20 @ 5:52 PM
265kj
68rpm
43%
15mph
Wednesday 2/26/20 @ 5:29 PM
202kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/28/20 @ 2:17 PM
170kj
65rpm
42%
15mph
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 7:33 PM
165kj
72rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
260 kj
Monday 5/17/21
233 kj
Friday 5/14/21
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Sunday 4/4/21
231 kj
Wednesday 12/2/20
20 min Pop Ride
Cody Rigsby
180 kj
Wednesday 3/17/21
162 kj
Sunday 3/21/21
30 min Intervals & Arms Ride
Cody Rigsby
226 kj
Wednesday 3/3/21
241 kj
Saturday 3/6/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/7/21
250 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Sunday 2/7/21
221 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 2/7/21
251 kj
Monday 10/19/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Wednesday 3/11/20
265 kj
Saturday 2/15/20
30 min Pop Ride
Cody Rigsby
202 kj
Wednesday 2/26/20
170 kj
Friday 2/28/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 2/5/20
165 kj
Wednesday 2/5/20