Shake and Bake

Workouts

Thursday 4/8/21 @ 10:26 PM
βœ…
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Thursday 5/13/21 @ 9:23 PM
42kj
75rpm
34%
14mph
Thursday 6/18/20 @ 7:3 PM
βœ…
133kj
73rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 7/8/20 @ 10:36 PM
126kj
78rpm
41%
16mph
Monday 6/1/20 @ 5:55 PM
βœ…
196kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 10:50 PM
189kj
76rpm
41%
16mph
Thursday 5/28/20 @ 8:16 PM
βœ…
205kj
70rpm
46%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 9:22 PM
172kj
65rpm
45%
15mph
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
βœ…
142kj
71rpm
46%
17mph
Wednesday 5/13/20 @ 6:2 PM
βœ…
74kj
68rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:36 PM
49kj
57rpm
43%
14mph
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 5:35 PM
βœ…
192kj
76rpm
42%
16mph
Thursday 4/30/20 @ 5:58 PM
βœ…
125kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 9:39 PM
110kj
79rpm
38%
15mph
Friday 3/27/20 @ 9:11 PM
βœ…
200kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 6:0 PM
163kj
76rpm
39%
15mph
Sunday 3/1/20 @ 11:0 PM
βœ…
141kj
72rpm
46%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:9 PM
100kj
67rpm
41%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 56 kj
Thursday 4/8/21
42 kj
Thursday 5/13/21
20 min 80s Ride
Cody Rigsby
βœ… 133 kj
Thursday 6/18/20
126 kj
Wednesday 7/8/20
30 min Pop Ride
Cody Rigsby
βœ… 196 kj
Monday 6/1/20
189 kj
Monday 6/1/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 205 kj
Thursday 5/28/20
172 kj
Friday 11/1/19
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 5/26/20
βœ… 142 kj
Tuesday 5/26/20
10 min Climb Ride
Cody Rigsby
βœ… 74 kj
Wednesday 5/13/20
49 kj
Sunday 3/22/20
30 min Lizzo Ride
Robin ArzΓ³n
175 kj
Monday 5/11/20
βœ… 192 kj
Saturday 5/9/20
20 min Groove Ride
Cody Rigsby
βœ… 125 kj
Thursday 4/30/20
110 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
βœ… 200 kj
Friday 3/27/20
163 kj
Saturday 3/14/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 141 kj
Sunday 3/1/20
100 kj
Tuesday 3/24/20