Shake and Bake

Workouts

Saturday 1/1/22 @ 3:58 PM
✅
101kj
76rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/30/19 @ 12:2 PM
90kj
75rpm
36%
14mph
Monday 7/5/21 @ 11:13 PM
✅
133kj
74rpm
49%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 2:4 PM
54kj
54rpm
41%
13mph
Wednesday 2/24/21 @ 1:8 AM
✅
121kj
78rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 3/28/21 @ 12:57 PM
68kj
68rpm
39%
14mph
Wednesday 3/3/21 @ 11:59 PM
✅
226kj
66rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/28/21 @ 1:7 PM
159kj
0rpm
0%
0mph
Sunday 2/7/21 @ 5:0 PM
✅
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
Monday 1/25/21 @ 5:40 PM
✅
104kj
70rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 1:44 PM
62kj
63rpm
40%
14mph
Thursday 6/4/20 @ 4:33 PM
✅
152kj
81rpm
43%
18mph
20 min Beginner Ride
Cody Rigsby
Friday 5/29/20 @ 11:59 AM
68kj
70rpm
33%
13mph
Wednesday 2/26/20 @ 5:29 PM
✅
202kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/28/20 @ 12:13 PM
139kj
68rpm
39%
14mph
Saturday 2/8/20 @ 8:27 PM
✅
189kj
63rpm
47%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/16/20 @ 1:33 PM
134kj
64rpm
40%
14mph
Saturday 2/15/20 @ 7:35 PM
✅
132kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 2/14/20 @ 12:56 PM
77kj
72rpm
34%
13mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 101 kj
Saturday 1/1/22
90 kj
Monday 9/30/19
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 133 kj
Monday 7/5/21
54 kj
Tuesday 7/6/21
15 min Groove Ride
Cody Rigsby
✅ 121 kj
Wednesday 2/24/21
68 kj
Sunday 3/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Wednesday 3/3/21
159 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 159 kj
Sunday 2/7/21
135 kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
✅ 104 kj
Monday 1/25/21
62 kj
Thursday 1/7/21
20 min Beginner Ride
Cody Rigsby
✅ 152 kj
Thursday 6/4/20
68 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Wednesday 2/26/20
139 kj
Friday 2/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 189 kj
Saturday 2/8/20
134 kj
Sunday 2/16/20
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Saturday 2/15/20
77 kj
Friday 2/14/20