Shake and Bake
Workouts
Thursday 8/11/22 @ 5:20 PM
122kj
70rpm
44%
16mph
Wednesday 7/20/22 @ 11:1 PM
✅
176kj
79rpm
46%
19mph
Thursday 2/4/21 @ 4:15 PM
192kj
75rpm
42%
17mph
Sunday 7/4/21 @ 12:52 PM
✅
224kj
83rpm
42%
18mph
Tuesday 5/25/21 @ 11:24 PM
201kj
69rpm
46%
17mph
Monday 5/31/21 @ 6:35 PM
✅
228kj
85rpm
41%
18mph
Thursday 4/22/21 @ 6:46 PM
139kj
82rpm
41%
17mph
Wednesday 4/14/21 @ 1:17 PM
✅
170kj
91rpm
41%
19mph
Monday 4/12/21 @ 11:13 PM
333kj
81rpm
42%
18mph
Saturday 7/4/20 @ 1:10 PM
✅
361kj
84rpm
43%
18mph
Monday 6/1/20 @ 5:55 PM
196kj
80rpm
40%
17mph
Thursday 6/4/20 @ 9:42 PM
✅
265kj
87rpm
43%
19mph
Wednesday 5/13/20 @ 6:2 PM
74kj
68rpm
48%
17mph
Sunday 3/22/20 @ 4:22 PM
✅
95kj
72rpm
51%
20mph
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
Friday 8/2/19 @ 5:24 PM
✅
255kj
84rpm
44%
19mph
Thursday 1/9/20 @ 7:47 PM
90kj
78rpm
35%
14mph
Friday 5/1/20 @ 11:34 PM
✅
149kj
88rpm
40%
18mph
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph
Thursday 1/23/20 @ 10:55 PM
✅
277kj
79rpm
47%
19mph
Workouts
139
kj
Thursday 4/22/21
333
kj
Monday 4/12/21