Shake and Bake

Workouts

Thursday 3/11/21 @ 1:0 AM
βœ…
129kj
70rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 11:9 PM
40kj
74rpm
44%
17mph
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 11:50 PM
βœ…
243kj
80rpm
44%
18mph
Saturday 2/20/21 @ 8:36 PM
βœ…
80kj
65rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 9:2 PM
78kj
65rpm
50%
17mph
Wednesday 2/17/21 @ 4:54 PM
βœ…
120kj
68rpm
49%
18mph
15 min HIIT Ride
Cody Rigsby
Wednesday 5/22/19 @ 11:28 PM
112kj
69rpm
45%
17mph
Thursday 5/28/20 @ 8:16 PM
205kj
70rpm
46%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 11/13/19 @ 12:32 AM
βœ…
243kj
74rpm
47%
18mph
Friday 4/3/20 @ 6:46 PM
βœ…
151kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 5/25/20 @ 3:4 PM
136kj
71rpm
44%
16mph
Tuesday 5/12/20 @ 5:49 PM
βœ…
138kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 1:47 PM
129kj
72rpm
43%
16mph
Thursday 4/30/20 @ 5:58 PM
125kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:10 PM
βœ…
139kj
77rpm
42%
17mph
Thursday 1/30/20 @ 8:56 PM
172kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:45 PM
βœ…
201kj
75rpm
42%
17mph
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 11:15 PM
βœ…
195kj
70rpm
44%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 129 kj
Thursday 3/11/21
40 kj
Thursday 4/1/21
30 min Lizzo Ride
Robin ArzΓ³n
175 kj
Monday 5/11/20
βœ… 243 kj
Monday 8/5/19
10 min Climb Ride
Tunde Oyeneyin
βœ… 80 kj
Saturday 2/20/21
78 kj
Sunday 1/17/21
15 min HIIT Ride
Cody Rigsby
βœ… 120 kj
Wednesday 2/17/21
112 kj
Wednesday 5/22/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
205 kj
Thursday 5/28/20
βœ… 243 kj
Wednesday 11/13/19
20 min 2000s Ride
Cody Rigsby
βœ… 151 kj
Friday 4/3/20
136 kj
Monday 5/25/20
20 min Pop Ride
Cody Rigsby
βœ… 138 kj
Tuesday 5/12/20
129 kj
Friday 5/15/20
20 min Groove Ride
Cody Rigsby
125 kj
Thursday 4/30/20
βœ… 139 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 1/30/20
βœ… 201 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 1/28/20
βœ… 195 kj
Friday 1/24/20