Shake and Bake

Workouts

Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 10:11 PM
βœ…
145kj
75rpm
36%
14mph
Friday 3/5/21 @ 12:26 AM
βœ…
221kj
66rpm
50%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/13/21 @ 2:10 PM
149kj
65rpm
41%
14mph
Thursday 2/18/21 @ 6:31 PM
βœ…
129kj
69rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 6:23 PM
110kj
70rpm
42%
16mph
Tuesday 5/12/20 @ 5:49 PM
βœ…
138kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 7:53 PM
110kj
74rpm
40%
16mph
Thursday 2/4/21 @ 4:15 PM
βœ…
192kj
75rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 8:1 PM
154kj
73rpm
39%
15mph
Monday 6/1/20 @ 5:55 PM
βœ…
196kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:28 PM
192kj
79rpm
40%
16mph
Tuesday 5/26/20 @ 8:27 PM
βœ…
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:59 PM
127kj
70rpm
44%
17mph
Monday 5/11/20 @ 3:59 PM
βœ…
175kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 2/9/20 @ 5:11 PM
150kj
72rpm
39%
15mph
Thursday 1/30/20 @ 8:56 PM
172kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/24/20 @ 9:38 PM
βœ…
180kj
75rpm
41%
16mph
Sunday 2/23/20 @ 5:10 PM
βœ…
53kj
77rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/29/20 @ 4:59 PM
43kj
79rpm
34%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
131 kj
Friday 1/10/20
βœ… 145 kj
Sunday 11/3/19
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 221 kj
Friday 3/5/21
149 kj
Saturday 3/13/21
20 min Pop Ride
Cody Rigsby
βœ… 129 kj
Thursday 2/18/21
110 kj
Friday 2/19/21
20 min Pop Ride
Cody Rigsby
βœ… 138 kj
Tuesday 5/12/20
110 kj
Sunday 2/7/21
30 min Bob Marley Ride
Denis Morton
βœ… 192 kj
Thursday 2/4/21
154 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
βœ… 196 kj
Monday 6/1/20
192 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
βœ… 134 kj
Tuesday 5/26/20
127 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 175 kj
Monday 5/11/20
150 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 1/30/20
βœ… 180 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 53 kj
Sunday 2/23/20
43 kj
Saturday 2/29/20