Shake and Bake

Workouts

Thursday 3/11/21 @ 1:0 AM
✅
129kj
70rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 12:18 PM
93kj
55rpm
52%
16mph
Friday 3/5/21 @ 12:26 AM
✅
221kj
66rpm
50%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 2:16 PM
186kj
61rpm
47%
16mph
Wednesday 3/3/21 @ 12:27 AM
✅
244kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 3:11 PM
200kj
64rpm
47%
17mph
Monday 3/1/21 @ 4:11 PM
✅
112kj
77rpm
44%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 12/23/20 @ 3:18 PM
76kj
74rpm
58%
15mph
Monday 2/22/21 @ 7:51 PM
160kj
67rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:26 PM
✅
191kj
67rpm
45%
16mph
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 4:12 PM
✅
200kj
62rpm
50%
16mph
Saturday 3/14/20 @ 3:28 PM
✅
225kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/25/20 @ 9:35 PM
133kj
51rpm
46%
13mph
Sunday 3/1/20 @ 11:0 PM
✅
141kj
72rpm
46%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 5:13 PM
86kj
55rpm
44%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 129 kj
Thursday 3/11/21
93 kj
Thursday 4/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 221 kj
Friday 3/5/21
186 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Wednesday 3/3/21
200 kj
Saturday 3/6/21
15 min Latin Ride
Cody Rigsby
✅ 112 kj
Monday 3/1/21
76 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Monday 2/22/21
✅ 191 kj
Wednesday 2/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
125 kj
Monday 1/4/21
✅ 200 kj
Thursday 12/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 225 kj
Saturday 3/14/20
133 kj
Saturday 4/25/20
20 min 90s Pop Ride
Cody Rigsby
✅ 141 kj
Sunday 3/1/20
86 kj
Monday 1/27/20