Shake and Bake
Workouts
Sunday 5/1/22 @ 7:38 PM
169kj
75rpm
40%
16mph
Tuesday 11/9/21 @ 2:24 PM
✅
238kj
81rpm
43%
18mph
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
Wednesday 10/7/20 @ 1:6 PM
✅
276kj
82rpm
46%
19mph
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
Saturday 9/19/20 @ 12:17 PM
✅
281kj
77rpm
48%
19mph
Monday 5/17/21 @ 11:24 PM
✅
260kj
69rpm
51%
19mph
Wednesday 5/12/21 @ 10:4 AM
252kj
74rpm
47%
18mph
Wednesday 3/24/21 @ 11:1 PM
218kj
58rpm
50%
16mph
Monday 3/15/21 @ 10:8 AM
✅
218kj
72rpm
44%
17mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
Wednesday 10/14/20 @ 2:53 PM
✅
281kj
82rpm
46%
19mph
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
Monday 4/20/20 @ 1:59 PM
✅
136kj
81rpm
41%
17mph
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
Thursday 4/30/20 @ 10:29 PM
✅
275kj
84rpm
45%
19mph
Wednesday 3/11/20 @ 1:39 PM
306kj
77rpm
43%
17mph
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph
Wednesday 1/1/20 @ 4:50 PM
✅
132kj
92rpm
36%
17mph
Workouts
218
kj
Wednesday 3/24/21
306
kj
Wednesday 3/11/20