Shake and Bake

Workouts

Tuesday 3/15/22 @ 9:16 PM
βœ…
60kj
70rpm
43%
16mph
10 min Climb Ride
Bradley Rose
Tuesday 4/11/23 @ 3:7 PM
55kj
66rpm
42%
15mph
Sunday 2/23/20 @ 5:10 PM
βœ…
53kj
77rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/23/22 @ 5:19 PM
49kj
80rpm
36%
15mph
Wednesday 3/31/21 @ 11:20 PM
βœ…
231kj
80rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 8:5 PM
βœ…
120kj
73rpm
48%
18mph
15 min 80s Ride
Jenn Sherman
Wednesday 3/17/21 @ 11:14 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 6:9 PM
βœ…
79kj
60rpm
54%
18mph
10 min Climb Ride
Emma Lovewell
Wednesday 1/27/21 @ 1:9 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 12:26 AM
βœ…
221kj
66rpm
50%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 11:28 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:23 AM
βœ…
207kj
80rpm
41%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:31 AM
kj
rpm
%
0mph
Thursday 2/4/21 @ 4:15 PM
βœ…
192kj
75rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:32 AM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 6:2 PM
βœ…
74kj
68rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Tuesday 7/16/19 @ 1:15 AM
kj
rpm
%
0mph
Monday 5/11/20 @ 3:59 PM
βœ…
175kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/13/19 @ 10:14 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Bradley Rose
βœ… 60 kj
Tuesday 3/15/22
55 kj
Tuesday 4/11/23
10 min Low Impact Ride
Christine D'Ercole
βœ… 53 kj
Sunday 2/23/20
49 kj
Monday 5/23/22
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 231 kj
Wednesday 3/31/21
kj
Wednesday 3/31/21
15 min 80s Ride
Jenn Sherman
βœ… 120 kj
Tuesday 2/23/21
kj
Wednesday 3/17/21
10 min Climb Ride
Emma Lovewell
βœ… 79 kj
Monday 3/15/21
kj
Wednesday 1/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 221 kj
Friday 3/5/21
kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 207 kj
Wednesday 2/24/21
kj
Wednesday 2/24/21
30 min Bob Marley Ride
Denis Morton
βœ… 192 kj
Thursday 2/4/21
kj
Thursday 2/4/21
10 min Climb Ride
Cody Rigsby
βœ… 74 kj
Wednesday 5/13/20
kj
Tuesday 7/16/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 175 kj
Monday 5/11/20
kj
Tuesday 8/13/19