Shake and Bake

Workouts

Monday 5/2/22 @ 10:26 PM
βœ…
181kj
81rpm
39%
16mph
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:32 PM
61kj
33rpm
46%
10mph
Saturday 1/1/22 @ 3:58 PM
βœ…
101kj
76rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:39 PM
19kj
46rpm
35%
9mph
Sunday 2/28/21 @ 10:5 PM
βœ…
325kj
78rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Saturday 2/20/21 @ 7:48 PM
βœ…
79kj
66rpm
52%
18mph
10 min Climb Ride
Hannah Frankson
Thursday 2/11/21 @ 1:48 PM
16kj
31rpm
45%
9mph
Sunday 2/7/21 @ 6:6 PM
βœ…
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Wednesday 1/20/21 @ 6:16 PM
βœ…
124kj
81rpm
39%
16mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 10/29/20 @ 3:39 PM
37kj
50rpm
34%
9mph
Sunday 1/3/21 @ 4:39 PM
βœ…
85kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/7/19 @ 6:14 PM
41kj
35rpm
45%
10mph
Thursday 2/27/20 @ 5:0 PM
βœ…
286kj
72rpm
43%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Monday 11/9/20 @ 1:29 PM
77kj
31rpm
45%
9mph
Tuesday 6/2/20 @ 4:38 PM
βœ…
208kj
75rpm
43%
17mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 7:54 PM
71kj
42rpm
42%
11mph
Sunday 2/23/20 @ 6:30 PM
βœ…
48kj
74rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:16 PM
27kj
40rpm
45%
11mph

Workouts

30 min Teacher Appreciation Ride
Alex Toussaint
βœ… 181 kj
Monday 5/2/22
61 kj
Monday 5/2/22
20 min Low Impact Ride
Cody Rigsby
βœ… 101 kj
Saturday 1/1/22
19 kj
Friday 9/20/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 325 kj
Sunday 2/28/21
102 kj
Saturday 2/27/21
10 min Climb Ride
Hannah Frankson
βœ… 79 kj
Saturday 2/20/21
16 kj
Thursday 2/11/21
30 min XOXO, Cody
Cody Rigsby
βœ… 169 kj
Sunday 2/7/21
21 kj
Tuesday 10/6/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 124 kj
Wednesday 1/20/21
37 kj
Thursday 10/29/20
20 min Low Impact Ride
Cody Rigsby
βœ… 85 kj
Sunday 1/3/21
41 kj
Saturday 9/7/19
45 min BHM Celebration Ride
Cody Rigsby
βœ… 286 kj
Thursday 2/27/20
77 kj
Monday 11/9/20
30 min Intervals Ride
Irène Scholz
βœ… 208 kj
Tuesday 6/2/20
71 kj
Monday 6/1/20
10 min Low Impact Ride
Denis Morton
βœ… 48 kj
Sunday 2/23/20
27 kj
Monday 12/9/19