Shake and Bake

Workouts

Friday 11/4/22 @ 9:3 PM
185kj
73rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 11/17/22 @ 4:59 PM
βœ…
226kj
67rpm
49%
18mph
Tuesday 3/9/21 @ 12:26 AM
βœ…
251kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 5:33 PM
228kj
68rpm
47%
17mph
Saturday 2/20/21 @ 7:36 PM
76kj
76rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 2/14/21 @ 5:33 PM
βœ…
86kj
72rpm
48%
19mph
Thursday 2/18/21 @ 6:31 PM
129kj
69rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 5:18 PM
βœ…
148kj
66rpm
48%
17mph
Monday 6/1/20 @ 5:55 PM
196kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:41 PM
βœ…
241kj
74rpm
46%
18mph
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:40 PM
βœ…
155kj
66rpm
49%
17mph
Wednesday 4/22/20 @ 4:56 PM
124kj
73rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 2:33 PM
βœ…
145kj
67rpm
47%
17mph
Monday 3/23/20 @ 5:44 PM
188kj
77rpm
41%
16mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 4:7 PM
βœ…
236kj
73rpm
46%
18mph
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:20 PM
βœ…
249kj
71rpm
48%
18mph
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:29 PM
βœ…
256kj
73rpm
47%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
185 kj
Friday 11/4/22
βœ… 226 kj
Thursday 11/17/22
30 min Pop Ride
Cody Rigsby
βœ… 251 kj
Tuesday 3/9/21
228 kj
Tuesday 3/9/21
10 min Climb Ride
Christine D'Ercole
76 kj
Saturday 2/20/21
βœ… 86 kj
Sunday 2/14/21
20 min Pop Ride
Cody Rigsby
129 kj
Thursday 2/18/21
βœ… 148 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
196 kj
Monday 6/1/20
βœ… 241 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 5/26/20
βœ… 155 kj
Thursday 5/28/20
20 min 90s Pop Ride
Cody Rigsby
124 kj
Wednesday 4/22/20
βœ… 145 kj
Saturday 4/25/20
30 min Together We Ride
Robin ArzΓ³n
188 kj
Monday 3/23/20
βœ… 236 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Wednesday 2/12/20
βœ… 249 kj
Friday 2/14/20
30 min P!nk Ride
Christine D'Ercole
131 kj
Friday 1/10/20
βœ… 256 kj
Friday 11/1/19